Alaskan pollock burgers
Packaged product Meat
Alaskan pollock burgers contains 139 kcal per 100 g. A serving, 2.8 onz, 79 g (79 g) provides about 110 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 245 kcal per 100 g across 820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 38.1 µg | 4% |
| Vitamin C L | 1.5 mg | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gbelow the median for meat (median 16.1 g)
- Sugars1.3 gabove the median for meat (median 0.5 g)
- Fat7.6 gin the lowest quarter of meat (median 17 g)
- Saturated fat0 gin the lowest quarter of meat (median 5.8 g)
- Sodium215 mgin the lowest quarter of meat (median 514 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Vitamin A, IU L | 127 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 15.2 g | 15.2 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 215 mg | 215 mg |
Product details
- Barcode
- 0028029218794
- Label serving
- 2.8 ONZ (79 g)
- Category
- Frozen meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock, vegetable oil (soybean and/or canola), contains 2% or less of: water, potato extract, onion powder, sugar, sea salt, dried orange pulp, mustard flour, yeast extract, garlic powder, white pepper, red pepper, chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hambúrguer Carne alentejana | 140 | 18 g | 3 g | 6.1 g |
| Veggie burgers Morningstar Farms | 140 | 15 g | 18 g | 4.5 g |
| Filé de coxa sobrecoxa Swift | 141 | 23 g | 0 g | 8 g |
| Fresh veggiburger original recipe Franklin Farms | 141 | 16.9 g | 14.1 g | 2.8 g |
| Meatless veggie portabella veggie burger patties, veggie Franklin Farms | 141 | 19.7 g | 14.1 g | 2.1 g |
| Fully Cooked All Natural Turkey Meatballs Plainville Farms | 141 | 16.5 g | 5.9 g | 5.9 g |
| Chicken Bratwurst Gilbert's Craft Sausages | 141 | 16.9 g | 1.4 g | 7 g |
| Vegan soy based veggie burger with grill flavor Earth grown | 141 | 22.5 g | 8.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2496645. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028029218794. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.