EN

Ahold, multigrain artisan rolls

Packaged product Bread and Baked Goods Ahold

Ahold, multigrain artisan rolls contains 275 kcal per 100 g. A serving, 1 roll, 51 g (51 g) provides about 140 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g
7.8 gprotein
54.9 gcarbohydrates
2 gfat
140kcal in serving, 1 roll, 51 g (51 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 549 mg 24%
Total carbohydrates L 54.9 g 20%
Dietary fiber L 3.9 g 14%
Total sugars L 2 g
Protein L 7.8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.8 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 82%Fat: 7%275kcal / 100 g
  • Protein 12%
  • Carbohydrates 82%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.8 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars2 gbelow the median for bread and baked goods (median 4 g)
  • Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium549 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 275 kcal275 kcal
Protein 7.8 g7.8 g
Carbohydrates 54.9 g54.9 g
Fat 2 g2 g
Fiber 3.9 g3.9 g
Sugars 2 g2 g
Sodium 549 mg549 mg

Product details

Brand
Ahold
Barcode
0688267142833
Label serving
1 ROLL (51 g)
Category
Bread and Baked Goods

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin folic acid), water, wheat, contains 2% or less of: rye, oats, honey, salt, molasses, barley, wheat germ, millet, rice bran extract, triticale, yeast, flax seeds, sunflower seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsHoneySaltSugarRiceYeastWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Yukata Gua Bao Buns Yutaka 275 8.2 g 56 g 2.1 g
Select Multigrain Artisan Rolls Hy-Vee 275 7.8 g 54.9 g 2 g
Large Sliced Bread Golden Loaf 275 9.8 g 50.2 g 3.9 g
Bread Franz 275 10 g 50 g 3.8 g
Corn Tortilla Wraps Lavalia 275 5.8 g 46.6 g 8 g
4 Seeds & Grain Sourdough Rolls Community Co 275 11.8 g 40.3 g 7.4 g
Flour tortillas La Campera 275 5 g 45 g 7.5 g
Homestyle Chicken And Waffles Flo’s Checkerboard Kitchen 275 11 g 34 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1851832. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267142833. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ahold, multigrain artisan rolls?

100 g of Ahold, multigrain artisan rolls has 275 kcal. Serving, 1 roll, 51 g (51 g): about 140 kcal.

How much protein is in Ahold, multigrain artisan rolls?

Ahold, multigrain artisan rolls contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 roll, 51 g (51 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Ahold, multigrain artisan rolls?

Ahold, multigrain artisan rolls has 54.9 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2 g of sugars.

How much fat is in Ahold, multigrain artisan rolls?

Ahold, multigrain artisan rolls contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Ahold, multigrain artisan rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ahold, multigrain artisan rolls?

100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.