How many calories are in AH Zoute sticks?

100 g of AH Zoute sticks has 384 kcal. Serving, 25 g (25 g): about 96 kcal.

Is AH Zoute sticks high in protein?

AH Zoute sticks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in serving, 25 g (25 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).

How many carbs are in AH Zoute sticks?

AH Zoute sticks has 78 g of total carbohydrates per 100 g, including 4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Zoute sticks?

AH Zoute sticks contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does AH Zoute sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), copper (35% DV), Thiamin (B1) (24% DV), selenium (20% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Zoute sticks?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AH Zoute sticks

Packaged product Snacks Albert Heijn

AH Zoute sticks contains 384 kcal per 100 g. A serving, 25 g (25 g) provides about 96 kcal.

Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 493 kcal per 100 g across 347 products.

100 g provides 108% of the Daily Value for manganese, 35% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

11 gprotein

78 gcarbohydrates

2.2 gfat

96kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	3 mg	0.1%
Total carbohydrates L	78 g	28%
Dietary fiber L	4 g	14%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.15 µg	0.7%
Vitamin E L	0.89 mg	6%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.056 mg	0.4%
Pantothenic acid (B5) L	0.54 mg	11%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	28.9 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	30.3 mg	2%
Iron L	2.5 mg	14%
Magnesium L	82 mg	20%
Phosphorus L	247 mg	20%
Potassium L	315 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.31 mg	35%
Manganese L	2.5 mg	108%
Selenium L	11.2 µg	20%
Iodine L	11.4 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 83%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for snacks (median 7.1 g)
Sugars1.7 gbelow the median for snacks (median 3.4 g)
Fat2.2 gin the lowest quarter of snacks (median 26.1 g)
Saturated fat0.3 gin the lowest quarter of snacks (median 3.5 g)
Sodium3 mgin the lowest quarter of snacks (median 571 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	66.6 g

Carotenoids (1)

Beta-carotene L	5.6 µg

Other components (2)

Water L	13.9 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907939287
Quantity: 250 g
Label serving: 25 g
Category: Chips
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tarwebloem, water, zout, zonnebloemolie, tarwemoutmeel, gist, zuurteregelaar (natriumhydroxide [E524]). Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 3.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sunflower oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907939287. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.