How many calories are in AH Wasabi mix?

100 g of AH Wasabi mix has 529 kcal.

Is AH Wasabi mix high in protein?

AH Wasabi mix contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in AH Wasabi mix?

AH Wasabi mix has 38 g of total carbohydrates per 100 g, including 6.1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Wasabi mix?

AH Wasabi mix contains 33 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does AH Wasabi mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Vitamin E (51% DV), copper (43% DV), magnesium (29% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Wasabi mix?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AH Wasabi mix

Packaged product Snacks AH

AH Wasabi mix contains 529 kcal per 100 g.

Roughly 57% of its calories come from fat, with 29% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (493 kcal per 100 g).

100 g provides 51% of the Daily Value for manganese, 51% of the Daily Value for Vitamin E and 43% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

529kcal per 100 g

17 gprotein

38 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	529 kcal
Total fat L	33 g	42%
Saturated fat L	5.5 g	28%
Cholesterol L	0 mg	0%
Sodium L	486 mg	21%
Total carbohydrates L	38 g	14%
Dietary fiber L	6.1 g	22%
Total sugars L	12 g
Added sugars L	7.3 g	15%
Protein L	17 g	34%
Vitamin A L	0.001 µg	0%
Vitamin C L	4.3 mg	5%
Vitamin D L	0.024 µg	0.1%
Vitamin E L	7.6 mg	51%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.74 mg	15%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	46 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	67.1 mg	5%
Iron L	1.6 mg	9%
Magnesium L	123 mg	29%
Phosphorus L	261 mg	21%
Potassium L	411 mg	9%
Zinc L	1.9 mg	17%
Copper L	0.39 mg	43%
Manganese L	1.2 mg	51%
Selenium L	14.2 µg	26%
Iodine L	25 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 29%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of snacks (median 7.1 g)
Fiber6.1 gabove the median for snacks (median 4 g)
Sugars12 gin the top quarter of snacks (median 3.4 g)
Fat33 gin the top quarter of snacks (median 26.1 g)
Saturated fat5.5 gabove the median for snacks (median 3.5 g)
Sodium486 mgbelow the median for snacks (median 571 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	18.3 g

Carotenoids (1)

Beta-carotene L	47.2 µg

Other components (2)

Water L	12 g
Alcohol L	0 g

Product details

Brand: AH
Barcode: 8718907840156
Quantity: 225 g
Category: Chips
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

33% pinda, 17% amandel, tarwebloem, 10% doperwt, gemodificeerd zetmeel (maïs, aardappel), suiker, zonnebloemolie, zetmeel (aardappel, maïs), specerijen (o.a. 0,9% chili, 0,04% wasabi), rietsuiker, zout, zeezout, rijsmiddel (ammoniumcarbonaten [E503]), stabilisator (natriumcarbonaten [E500], arabische gom [E414]), aroma, maltodextrine, gistextract, zeewier, tarwe, sojaboon, dextrine, kleurstof (kopercomplexen van chlorofyl en chlorofyline [E141], paprika-extract [E160c]), natuurlijk aroma, antioxidant (tocoferolrijk extract [E306]). Waarvan toegevoegde suikers gemiddeld 7.2g per 100 gram en waarvan toegevoegd zout gemiddeld 1.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond Wheat flour Sugar Sunflower oil Salt Yeast Potato

Similar products

Food	Calories	Protein	Carbs	Fat
Chips Bingo	529	5.7 g	59.8 g	30.1 g
Chipsuri ondulate cu sare Penny	529	6.9 g	48 g	34 g
Big Dill Ranch Tortilla Chips Good Eat’n	529	7.1 g	50 g	32.1 g
Little donkey happy popcorn cheese Little Donkey	530	6.3 g	64.2 g	27.5 g
Lay's Bugles roasted paprika Lay's	527	5.9 g	58 g	30 g
Trader Joe's Plantain Chips Trader Joe's	531	3.1 g	59.4 g	31.3 g
Duyvis Tijgernootjes bacon kaas Duyvis	533	15 g	42 g	33 g
Duyvis Tijgernootjes flamin hot Duyvis	533	14 g	43 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907840156. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.