AH Pannenkoekenmix
Packaged product Other Foods AH
AH Pannenkoekenmix contains 147 kcal per 100 g. A serving, 88 g (88 g) provides about 129 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 1,083,333% of the Daily Value for Vitamin A, 34% of the Daily Value for manganese and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 21.3 mg | 7% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.1 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 4 g | 8% |
| Vitamin A L | 9,750,000 µg | 1,083,333% |
| Vitamin C L | 0.054 mg | 0.1% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0.078 µg | 3% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 90.2 mg | 7% |
| Potassium L | 71.1 mg | 2% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 28.6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4.1 gabove the median for other foods (median 3.2 g)
- Fat1.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.8 gbelow the median for other foods (median 2 g)
- Sodium177 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- AH
- Barcode
- 8719587056882
- Quantity
- 175 g
- Label serving
- 88 g
- Category
- Glutenvrije pannenkoekenmix
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Source of the nutrition information
- Open Food Facts, record 8719587056882. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.