How many calories are in AH Gravad lachs?

100 g of AH Gravad lachs has 210 kcal. Serving, 1 portion, 25 g (25 g): about 53 kcal.

Is AH Gravad lachs high in protein?

AH Gravad lachs contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 25 g (25 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 15 g).

How many carbs are in AH Gravad lachs?

AH Gravad lachs has 0.2 g of total carbohydrates per 100 g, including 0.18 g of fiber and 0.19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in AH Gravad lachs?

AH Gravad lachs contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does AH Gravad lachs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), Niacin (B3) (50% DV), iodine (34% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in AH Gravad lachs?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

AH Gravad lachs

Packaged product Other Foods Albert Heijn

AH Gravad lachs contains 210 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 53 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 132 kcal per 100 g across 25 products.

100 g provides 158% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 34% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g

23 gprotein

0.2 gcarbohydrates

13 gfat

53kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Cholesterol L	51.5 mg	17%
Sodium L	983 mg	43%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0.18 g	0.6%
Total sugars L	0.19 g
Added sugars L	0.18 g	0.4%
Protein L	23 g	46%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	1.9 mg	2%
Vitamin D L	3.5 µg	18%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.074 mg	6%
Niacin (B3) L	7.9 mg	50%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20.2 µg	5%
Vitamin B12 L	3.8 µg	158%
Calcium L	6.8 mg	0.5%
Iron L	0.5 mg	3%
Magnesium L	26.6 mg	6%
Phosphorus L	174 mg	14%
Potassium L	345 mg	7%
Zinc L	0.35 mg	3%
Copper L	0.054 mg	6%
Manganese L	0.063 mg	3%
Selenium L	15.9 µg	29%
Iodine L	50.9 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.4%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of other foods (median 15 g)
Fiber0.18 gabove the median for other foods (median 0.1 g)
Sugars0.19 gabove the median for other foods (median 0 g)
Fat13 gin the top quarter of other foods (median 5.8 g)
Saturated fat2 gabove the median for other foods (median 1 g)
Sodium983 mgin the top quarter of other foods (median 511 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	1.4 µg

Other components (2)

Water L	64 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8719587252116
Quantity: 100 g
Label serving: 1 portion (25 g)
Category: Vis
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

96% zalm, zout, conserveermiddel (gebufferde azijn [E267]), dille, witte peper, suiker. Waarvan toegevoegde suikers 0.2g per 100 gram en waarvan toegevoegd zout 2.50g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719587252116. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.