How many calories are in Äggnudlar?

100 g of Äggnudlar has 539 kcal. Serving, 100 g (100 g): about 539 kcal.

Is Äggnudlar high in protein?

Äggnudlar contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Äggnudlar?

Äggnudlar has 66 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Äggnudlar?

Äggnudlar contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Äggnudlar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,369,333% DV), Thiamin (B1) (21% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Äggnudlar?

100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Äggnudlar

Packaged product Grains and Pasta ICA

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Äggnudlar contains 539 kcal per 100 g. A serving, 100 g (100 g) provides about 539 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

100 g provides 1,369,333% of the Daily Value for iodine, 21% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

539kcal per 100 g

13 gprotein

66 gcarbohydrates

1.7 gfat

539kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	539 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.5 g	3%
Cholesterol L	19.9 mg	7%
Sodium L	432 mg	19%
Total carbohydrates L	66 g	24%
Dietary fiber L	2.6 g	9%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.22 µg	1%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	26 µg	6%
Vitamin B12 L	0.073 µg	3%
Choline L	0 mg	0%
Calcium L	29.4 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	271 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	2,054,000 µg	1,369,333%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 80%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 12.3 g)
Fiber2.6 gbelow the median for grains and pasta (median 3.6 g)
Sugars1.2 gin the lowest quarter of grains and pasta (median 2.7 g)
Fat1.7 gbelow the median for grains and pasta (median 1.8 g)
Saturated fat0.5 gabove the median for grains and pasta (median 0.3 g)
Sodium432 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (3)

Water L	15.5 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: ICA
Barcode: 7318690038559
Quantity: 250g
Label serving: 100 g
Category: Pastas
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

vetemjöl ägg 5% salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690038559. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.