How many calories are in Active Mix With 20% Pumpkin Seeds?

100 g of Active Mix With 20% Pumpkin Seeds has 532 kcal.

Is Active Mix With 20% Pumpkin Seeds high in protein?

Active Mix With 20% Pumpkin Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 10.2 g).

How many carbs are in Active Mix With 20% Pumpkin Seeds?

Active Mix With 20% Pumpkin Seeds has 23 g of total carbohydrates per 100 g, including 9.8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Active Mix With 20% Pumpkin Seeds?

Active Mix With 20% Pumpkin Seeds contains 37 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Active Mix With 20% Pumpkin Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69% DV), iodine (65% DV), copper (58% DV), manganese (37% DV) and magnesium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Active Mix With 20% Pumpkin Seeds?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Active Mix With 20% Pumpkin Seeds

Packaged product Fruits YOU

Active Mix With 20% Pumpkin Seeds contains 532 kcal per 100 g.

Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 462 kcal per 100 g across 293 products.

100 g provides 69% of the Daily Value for Vitamin E, 65% of the Daily Value for iodine and 58% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

532kcal per 100 g

20 gprotein

23 gcarbohydrates

37 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	532 kcal
Total fat L	37 g	47%
Saturated fat L	4.2 g	21%
Cholesterol L	0 mg	0%
Sodium L	132 mg	6%
Total carbohydrates L	23 g	8%
Dietary fiber L	9.8 g	35%
Total sugars L	17 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	10.6 mg	12%
Vitamin D L	0 µg	0%
Vitamin E L	10.3 mg	69%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.32 mg	24%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	50 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	110 mg	8%
Iron L	1.7 mg	9%
Magnesium L	120 mg	29%
Phosphorus L	226 mg	18%
Potassium L	423 mg	9%
Zinc L	1.4 mg	13%
Copper L	0.52 mg	58%
Manganese L	0.86 mg	37%
Selenium L	7.3 µg	13%
Iodine L	97.2 µg	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 18%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of fruits (median 10.2 g)
Fiber9.8 gin the top quarter of fruits (median 7.1 g)
Sugars17 gin the lowest quarter of fruits (median 33.9 g)
Fat37 gin the top quarter of fruits (median 25 g)
Saturated fat4.2 gabove the median for fruits (median 4 g)
Sodium132 mgin the top quarter of fruits (median 40 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.8 g

Carotenoids (1)

Beta-carotene L	433 µg

Other components (2)

Water L	44.7 g
Alcohol L	0 g

Product details

Brand: YOU
Barcode: 7613312250013
Quantity: 170g
Category: Mixed dried fruits
Packaging: fr:pacchetto
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

amandes, mangue (mangue, fécule de pomme de terre, antioxydant: anhydride sulfureux), graines de courge 20%, pistaches, sel de cuisine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312250013. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "ACTIVE MIX WITH 20% PUMPKIN SEEDS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.