How many calories are in Acciughe del Cantabrico?

100 g of Acciughe del Cantabrico has 349 kcal.

Is Acciughe del Cantabrico high in protein?

Acciughe del Cantabrico contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.6 g).

How many carbs are in Acciughe del Cantabrico?

Acciughe del Cantabrico has 0.031 g of total carbohydrates per 100 g, including 0 g of fiber and 0.002 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Acciughe del Cantabrico?

Acciughe del Cantabrico contains 33.6 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).

What vitamins and minerals does Acciughe del Cantabrico contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (86% DV), Vitamin E (70% DV), Niacin (B3) (48% DV), Vitamin D (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Acciughe del Cantabrico?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Acciughe del Cantabrico

Packaged product Fish and Seafood Arroyabe

Acciughe del Cantabrico contains 349 kcal per 100 g.

Roughly 87% of its calories come from fat, with 13% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

100 g provides 86% of the Daily Value for iodine, 70% of the Daily Value for Vitamin E and 48% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

349kcal per 100 g

11.2 gprotein

0.031 gcarbohydrates

33.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	33.6 g	43%
Saturated fat L	5.1 g	26%
Cholesterol L	74.4 mg	25%
Sodium L	2,000 mg	87%
Total carbohydrates L	0.031 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.002 g
Added sugars L	0 g	0%
Protein L	11.2 g	22%
Vitamin A L	39.4 µg	4%
Vitamin C L	0.025 mg	0%
Vitamin D L	6.6 µg	33%
Vitamin E L	10.5 mg	70%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	7.6 mg	48%
Pantothenic acid (B5) L	0.39 mg	8%
Vitamin B6 L	0.084 mg	5%
Folate (B9) L	5.4 µg	1%
Vitamin B12 L	0.37 µg	16%
Calcium L	53 mg	4%
Iron L	1.6 mg	9%
Magnesium L	14.2 mg	3%
Phosphorus L	98.6 mg	8%
Potassium L	180 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.24 mg	26%
Manganese L	0.15 mg	7%
Selenium L	15.8 µg	29%
Iodine L	129 µg	86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.2 gin the lowest quarter of fish and seafood (median 18.6 g)
Sugars0.002 gabove the median for fish and seafood (median 0 g)
Fat33.6 gin the top quarter of fish and seafood (median 4.2 g)
Saturated fat5.1 gin the top quarter of fish and seafood (median 0.8 g)
Sodium2,000 mgin the top quarter of fish and seafood (median 292 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	42.3 µg

Other components (2)

Water L	47.7 g
Alcohol L	0.01 g

Product details

Brand: Arroyabe
Barcode: 8411911223426
Quantity: 150g
Category: Fishes
Packaging: Paper or cardboard,recycle,Cardboard,recycle with plastics
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Acciughe, olio di oliva, olio di semi di girasole, aceto di vino e sale

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Sunflower oil Vinegar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8411911223426. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.