How many calories are in Abes Apple Cider mini muffins?

100 g of Abes Apple Cider mini muffins has 458 kcal. Serving, 1 muffin, 24 g (24 g): about 110 kcal.

How much protein is in Abes Apple Cider mini muffins?

Abes Apple Cider mini muffins contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 muffin, 24 g (24 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Abes Apple Cider mini muffins?

Abes Apple Cider mini muffins has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 37.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Abes Apple Cider mini muffins?

Abes Apple Cider mini muffins contains 20.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Abes Apple Cider mini muffins?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Abes Apple Cider mini muffins

Packaged product Bread and Baked Goods Abe's

Abes Apple Cider mini muffins contains 458 kcal per 100 g. A serving, 1 muffin, 24 g (24 g) provides about 110 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

458kcal per 100 g

4.2 gprotein

66.7 gcarbohydrates

20.8 gfat

110kcal in serving, 1 muffin, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	458 kcal
Total fat L	20.8 g	27%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	354 mg	15%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	0 g	0%
Total sugars L	37.5 g
Added sugars L	37.5 g	75%
Protein L	4.2 g	8%
Vitamin D L	0 µg	0%
Calcium L	41.7 mg	3%
Iron L	0.42 mg	2%
Potassium L	41.7 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 57%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars37.5 gin the top quarter of bread and baked goods (median 4 g)
Fat20.8 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium354 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Abe's
Barcode: 0044261491245
Label serving: 1 muffin (24 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-GMO sugar, non-GMO flour (wheat, malted barley), water, non-GMO expeller-pressed canola oil, non-GMO brown rice syrup, apple cider, salt, non-GMO baking powder (monocalcium phosphate, sodium acid pyrophosphate, sodium bicarbonate [baking soda], cornstarch and/or tapioca starch), cinnamon, baking soda, non-GMO vanilla (vanilla beans, water, ethyl alcohol), nutmeg, allspice, Sugar Topping (non-GMO sugar, non-GMO flour [rice flour, whole grain brown rice flour, sorghum flour, tapioca starch, potato starch, cellulose, vitamin and mineral blend (calcium carbonate, niacinamide [vitamin B3], reduced iron, thiamin [vitamin B1], riboflavin [vitamin B2]), xanthan gum, cellulose gum], non-GMO vegan butter [canola oil, palm oil, water, salt, natural flavor (derived from corn, no MSG, no alcohol, no gluten), sunflower lecithin (an emulsifier), lactic acid (non-dairy derived from sugar beets), annatto extract (color)], cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Cinnamon Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044261491245. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.