How many calories are in 8 Whole Grains Multigrain Waffles?

100 g of 8 Whole Grains Multigrain Waffles has 213 kcal. Serving, 1 serving, 75 g (75 g): about 160 kcal.

How much protein is in 8 Whole Grains Multigrain Waffles?

8 Whole Grains Multigrain Waffles contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 serving, 75 g (75 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in 8 Whole Grains Multigrain Waffles?

8 Whole Grains Multigrain Waffles has 38.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 4 g of sugars.

How much fat is in 8 Whole Grains Multigrain Waffles?

8 Whole Grains Multigrain Waffles contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 8 Whole Grains Multigrain Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 8 Whole Grains Multigrain Waffles?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

8 Whole Grains Multigrain Waffles

Packaged product Bread and Baked Goods Van's

8 Whole Grains Multigrain Waffles contains 213 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 160 kcal.

Roughly 64% of its calories come from carbohydrates, with 25% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 33% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

6.7 gprotein

38.7 gcarbohydrates

6.7 gfat

160kcal in serving, 1 serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	6.7 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	387 mg	17%
Total carbohydrates L	38.7 g	14%
Dietary fiber L	5.3 g	19%
Total sugars L	4 g
Added sugars L	4 g	8%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	433 mg	33%
Iron L	2.7 mg	15%
Potassium L	183 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 64%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars4 gabove the median for bread and baked goods (median 4 g)
Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium387 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	187 kcal	213 kcal
Protein	5.3 g	6.7 g
Carbohydrates	28 g	38.7 g
Fat	5.3 g	6.7 g
Fiber	5.3 g	5.3 g
Sugars	4 g	4 g
Sodium	387 mg	387 mg

Product details

Brand: Van's
Barcode: 0089947302033
Label serving: 1 serving (75 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(that we are proud of!) water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), non-gmo expeller pressed canola oil, cane sugar, oat fiber, contains 2% or less: malt extract, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), vital wheat gluten, calcium carbonate, sea salt, cinnamon, organic honey, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Oats Salt Cinnamon Honey Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2571651. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
Open Food Facts, record 0089947302033. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.