How many calories are in 7days Bake Rolls Sour Cream & Onion?

100 g of 7days Bake Rolls Sour Cream & Onion has 449 kcal. Serving, 100 g (100 g): about 449 kcal.

Is 7days Bake Rolls Sour Cream & Onion high in protein?

7days Bake Rolls Sour Cream & Onion contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in 7days Bake Rolls Sour Cream & Onion?

7days Bake Rolls Sour Cream & Onion has 64 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 7days Bake Rolls Sour Cream & Onion?

7days Bake Rolls Sour Cream & Onion contains 15 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in 7days Bake Rolls Sour Cream & Onion?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

7days Bake Rolls Sour Cream & Onion

Packaged product Snacks 7 Days

7days Bake Rolls Sour Cream & Onion contains 449 kcal per 100 g. A serving, 100 g (100 g) provides about 449 kcal.

Roughly 58% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

449kcal per 100 g

13 gprotein

64 gcarbohydrates

15 gfat

449kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	449 kcal
Total fat L	15 g	19%
Saturated fat L	7 g	35%
Sodium L	1,080 mg	47%
Total carbohydrates L	64 g	23%
Dietary fiber	not reported
Total sugars L	6 g
Added sugars L	3.8 g	8%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 58%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for snacks (median 7.5 g)
Sugars6 gabove the median for snacks (median 4.5 g)
Fat15 gbelow the median for snacks (median 20.9 g)
Saturated fat7 gabove the median for snacks (median 3.6 g)
Sodium1,080 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7 Days
Barcode: 5201360604548
Quantity: 250g
Label serving: 100 g
Category: Snacks
Packaging: Plastic,bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Weizenmehl, Sonnenblumenöl, Sauerrahm-Zwiebel-Würzmischung 4% [Dextrose, Zwiebelpulver 15%, modifizierte Stärke, Hefepulver, getrocknete Petersilie 1.8%, Hefeextrakt, Knoblauchpulver, Säureregulator (Milchsäure), natürliches Aroma, Sonnenblumenöl], Speisesalz, Zucker, Hefe, Bohnenmehl, Emulgator (Natriumstearoyl-2 - Lactylat), Mehlbehandlungsmittel (Ascorbinsäure), L-Cystein, Weizenstärke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Sugar Yeast Onion Garlic

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Snackmix Everyday	449	9.2 g	63 g	17 g
Brown Rice Chips Macy And Taylor	449	8 g	68 g	17 g
Coconut crispbread Le Pain des Fleurs	449	7.7 g	74 g	12.9 g
my popcorn elaiolado Kai alati Mypopcorn	449	11.4 g	48.3 g	25.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201360604548. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.