明太子火腿厚蛋 握便當
Packaged product Other Foods 7-11
明太子火腿厚蛋 握便當 contains 207 kcal per 100 g. A serving, 183 g (183 g) provides about 379 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.98 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for other foods (median 7.4 g)
- Sugars0.98 gbelow the median for other foods (median 3.2 g)
- Fat7.9 gabove the median for other foods (median 6.6 g)
- Saturated fat1.9 gbelow the median for other foods (median 2 g)
- Sodium406 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 2780996926635
- Label serving
- 183 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaspress Ködelfein | 207 | 11.5 g | 14.1 g | 11.6 g |
| Crema de queso torta extremeña La Chinata | 207 | 9.4 g | 2 g | 18.1 g |
| Breakfast bowls H-E-B | 207 | 13.1 g | 10.1 g | 12.6 g |
| Breakfast bowl H-E-B Breakfast Bowls | 207 | 11.1 g | 9.6 g | 13.6 g |
| Classic Skillet Gnocchi Taste of Inspirations | 207 | 6.4 g | 37.9 g | 2.9 g |
| sardines spanish style salbahe | 207 | 23.2 g | 5.4 g | 8.9 g |
| Queso Fressco Blanco Del Pais Light superior | 207 | 17.9 g | 3.6 g | 12.5 g |
| Southern Blue Whiting Classic Crumbs Ocean Royale | 207 | 12.1 g | 18.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2780996926635. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.