5 Red Multi-Grain
Packaged product Grains and Pasta Quaker
5 Red Multi-Grain contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 33% of the Daily Value for magnesium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56.7 mg | 2% |
| Total carbohydrates L | 57.7 g | 21% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 4.7 g | |
| Protein L | 13.7 g | 27% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 137 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
- Sodium56.7 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
- Brand
- Quaker
- Barcode
- 1200108005122
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crownfield Malt Wheaties Lidl | 373 | 9.7 g | 72 g | 2.7 g |
| Brown rice protein Bulk | 373 | 80 g | 3.7 g | 3.7 g |
| Multigrain DINO SHAPES Golden Bridge | 373 | 8 g | 78.7 g | 1.7 g |
| Five Red Multigrain Quaker | 373 | 13.7 g | 57.7 g | 7.7 g |
| Self Raising Flour Anchor | 373 | 12.1 g | 72.8 g | 2.4 g |
| Designer Whey Protein Cinnamon Cereal ESN | 373 | 73.3 g | 8 g | 5 g |
| Oat so simple original Quaker oats | 373 | 13.1 g | 67.5 g | 8 g |
| DESIGNER WHEY Cinnamon Cereal Flavor ESN | 373 | 73.3 g | 8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1200108005122. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.