Oat so simple original
Packaged product Grains and Pasta Quaker oats
Oat so simple original contains 373 kcal per 100 g. A serving, 1 serving, 37.5 g (37.5 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 9.1 mg | 0.4% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 1.3 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium9.1 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker oats
- Barcode
- 4710043101010
- Label serving
- 1 serving (37.5 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crownfield Malt Wheaties Lidl | 373 | 9.7 g | 72 g | 2.7 g |
| Brown rice protein Bulk | 373 | 80 g | 3.7 g | 3.7 g |
| Multigrain DINO SHAPES Golden Bridge | 373 | 8 g | 78.7 g | 1.7 g |
| Five Red Multigrain Quaker | 373 | 13.7 g | 57.7 g | 7.7 g |
| Self Raising Flour Anchor | 373 | 12.1 g | 72.8 g | 2.4 g |
| Designer Whey Protein Cinnamon Cereal ESN | 373 | 73.3 g | 8 g | 5 g |
| DESIGNER WHEY Cinnamon Cereal Flavor ESN | 373 | 73.3 g | 8 g | 5 g |
| cereal SNOW FLAKES | 373 | 5.7 g | 80 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710043101010. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.