5 Grain Flakes
Packaged product Grains and Pasta Kellogg’s
5 Grain Flakes contains 380 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 92% of the Daily Value for Vitamin C, 89% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 14 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 583 µg | 65% |
| Vitamin C L | 83 mg | 92% |
| Vitamin D L | 8.3 µg | 42% |
| Vitamin E L | 9.2 mg | 61% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 89% |
| Vitamin B6 L | 1.3 mg | 74% |
| Folate (B9) L | 333 µg | 83% |
| Calcium L | 700 mg | 54% |
| Iron L | 4 mg | 22% |
| Zinc L | 2.8 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8 g)
- Fiber6 gin the top quarter of grains and pasta (median 3 g)
- Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium480 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 8801083281520
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Oriental Instant Noodles Wai Wai | 380 | 8 g | 86 g | 0 g |
| Choch Caramel Aussie Oat Bars Carman's | 380 | 9 g | 51.3 g | 12.3 g |
| wholegrain flakes Uncle Tobys | 380 | 9.1 g | 73.6 g | 1.3 g |
| Instant porridge OATS White Wings | 380 | 12.5 g | 56.4 g | 8.9 g |
| Lanzhou Noodles JML | 380 | 8 g | 68 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8801083281520. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.