2 fish burger
Packaged product Fish and Seafood Findus
2 fish burger contains 196 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 54% of the Daily Value for Vitamin B12, 37% of the Daily Value for iodine and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 40.2 mg | 10% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 54.8 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 15 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.8 gin the top quarter of fish and seafood (median 0.2 g)
- Fat7.3 gabove the median for fish and seafood (median 2.1 g)
- Saturated fat0.6 gabove the median for fish and seafood (median 0.5 g)
- Sodium364 mgin the top quarter of fish and seafood (median 194 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018220199
- Quantity
- 227 g
- Category
- Frozen fishes
- Packaging
- da:81-c-pap
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MERLUZZO d'Alaska 56%, farina di FRUMENTO, acqua, olio vegetale di colza, amido di FRUMENTO, lievito, sale, zucchero, destrosio, SENAPE, glutine di FRUMENTO, olio vegetale di semi di girasole, paprica, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 fish burger?
100 g of 2 fish burger has 196 kcal.
Is 2 fish burger high in protein?
2 fish burger contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15 g).
How many carbs are in 2 fish burger?
2 fish burger has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 fish burger?
2 fish burger contains 7.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does 2 fish burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54% DV), iodine (37% DV), manganese (24% DV), selenium (21% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 fish burger?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8057018220199. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.