5 Croccole Le Originali
Packaged product Fish and Seafood Findus
5 Croccole Le Originali contains 203 kcal per 100 g. A serving, 108 g (108 g) provides about 219 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 138% of the Daily Value for selenium, 75% of the Daily Value for Vitamin B12 and 60% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 46.2 mg | 15% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.3 µg | 6% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 1.8 µg | 75% |
| Calcium L | 8.6 mg | 0.7% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 75.9 µg | 138% |
| Iodine L | 89.6 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.7 gabove the median for fish and seafood (median 0.3 g)
- Fat7.5 gabove the median for fish and seafood (median 2.6 g)
- Sodium374 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018226689
- Quantity
- 540 g
- Label serving
- 108 g
- Category
- Frozen fishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di MERLUZZO d'Alaska o MERLUZZO del Pacifico 51%*, farina di FRUMENTO, acqua, olio di colza, sale, amido di FRUMENTO, SENAPE, lievito, destrosio, zucchero, paprica, curcuma. Può contenere tracce di LATTE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugar
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|---|---|---|---|---|
| Burger di Merluzzo d’Alaska Lidl | 203 | 11 g | 20.3 g | 8.5 g |
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| Bäckerart Brezel-Panier MSC iglo | 202 | 12 g | 23 g | 6.7 g |
| BONI Gemarineerde Zalm 4st ASC BONI | 202 | 18 g | 0.9 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8057018226689. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.