4K Shape Protein Vanille Geschmack
Packaged product Beverages I AM
4K Shape Protein Vanille Geschmack contains 61 kcal per 100 ml. A serving, 30 g in 200 ml wasser (200 ml) provides about 121 kcal.
Roughly 79% of its calories come from protein, with 13% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 372 kcal per 100 g across 272 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 60.5 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.55 g | 3% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 8%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of beverages (median 72.7 g)
- Sugars0.9 gbelow the median for beverages (median 3.2 g)
- Fat0.85 gin the lowest quarter of beverages (median 4.5 g)
- Saturated fat0.55 gbelow the median for beverages (median 1.5 g)
- Sodium64 mgin the lowest quarter of beverages (median 304 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- I AM
- Barcode
- 4260213078432
- Quantity
- 390 g
- Label serving
- 30 g in 200 ml Wasser
- Category
- Protein powders
- Packaging
- Metal,Plastic,Eating utensils,Recyclable Metals,Aluminium,Cardboard,Lid,Non-corrugated cardboard,en:pp-polypropylene,Spoon
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Molkeneiweißkonzentrat 89,5%, Calciumcaseinat 3%, Milcheiweißkonzentrat 3%, Aroma, Hühnereiweißpulver 1%, Emulgator (Sonnenblumenlecithin), Speisesalz, Süßungsmittel (Natriumcyclamat, Acesulfam K, Saccharin), Trennmittel (Siliciumdioxid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Keto Friendly Shake Coffee Flavoured Onset Nutrition | 73 | 3.3 g | 2.1 g | 5.5 g |
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| Sportness Whey Protein, Himbeere-Joghurt-Geschmack DM | 36 | 8 g | 0.33 g | 0.23 g |
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| Mixed Berry Protein Water Isopure | 10 | 2.5 g | 0.17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260213078432. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.