Lean Shake 25 Swiss Chocolate
Packaged product Beverages GNC
Lean Shake 25 Swiss Chocolate contains 41 kcal per 100 ml. A serving, 414 ml (414 ml) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 30% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 372 kcal per 100 g across 272 products.
100 ml provides 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41.1 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 87 mg | 4% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.73 g | 3% |
| Total sugars L | 0.24 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 54.3 µg | 6% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.97 mg | 6% |
| Vitamin K L | 7.3 µg | 6% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.097 mg | 6% |
| Biotin (B7) L | 1.8 µg | 6% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 74.9 mg | 2% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 9.2 µg | 6% |
| Molybdenum L | 2.7 µg | 6% |
| Chloride L | 2.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 13%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6 gin the lowest quarter of beverages (median 72.7 g)
- Fiber0.73 gbelow the median for beverages (median 2.3 g)
- Sugars0.24 gin the lowest quarter of beverages (median 3.2 g)
- Fat1.5 gin the lowest quarter of beverages (median 4.5 g)
- Saturated fat0.24 gin the lowest quarter of beverages (median 1.5 g)
- Sodium87 mgin the lowest quarter of beverages (median 304 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GNC
- Barcode
- 0048107095925
- Quantity
- 14 oz (444 ml)
- Label serving
- 414 ml
- Category
- Protein powders
- Packaging
- Plastic,Bottle or vial,Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered Water, Milk Protein Concentrate, Milk Protein Isolate, Acesulfame Potassium 2%, Calcium Caseinate, Carrageenan, Cellulose Gel, Cellulose Gum, Cocoa, DATEM, Lactase, Maltodextrin, Natural and Artificial Flavors, Salt, Sucralose, Sunflower, Safflower Oil, Canola Oil, Vitamin & Mineral Blend (Magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, dL-Alpha Tocopheryl Acetate, Biotin, Vitamina A Palmitate, Niacinamide, Phytomenadione, Potassium Iodide, d-Calcium Pantothenate, Chromium Chloride, Copper Amino Acid Chelate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin, Manganese Sulfate, Maltodextrin), Whey Protein Concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilSunflower oil
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| Stoffwechselshake metaflow | 63 | 6.5 g | 4.5 g | 1.8 g |
| Mixed Berry Protein Water Isopure | 10 | 2.5 g | 0.17 g | 0 g |
| Keto Friendly Shake Coffee Flavoured Onset Nutrition | 73 | 3.3 g | 2.1 g | 5.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048107095925. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.