How many calories are in 玉子とうふ?

100 g of 玉子とうふ has 43 kcal. Serving, 68 g (68 g): about 29 kcal.

How much protein is in 玉子とうふ?

玉子とうふ contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2.5 g in serving, 68 g (68 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in 玉子とうふ?

玉子とうふ has 1.5 g of total carbohydrates per 100 g, including 0.15 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 玉子とうふ?

玉子とうふ contains 2.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does 玉子とうふ contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (2,320,655% DV), Folate (B9) (856,700% DV), Thiamin (B1) (811,700% DV), copper (612,622% DV) and manganese (147,883% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 玉子とうふ?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

玉子とうふ

Packaged product Other Foods 4902165167887

玉子とうふ contains 43 kcal per 100 g. A serving, 68 g (68 g) provides about 29 kcal.

Roughly 49% of its calories come from fat, with 32% from protein and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.

100 g provides 2,320,655% of the Daily Value for selenium, 856,700% of the Daily Value for Folate (B9) and 811,700% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

3.7 gprotein

1.5 gcarbohydrates

2.5 gfat

29kcal in serving, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42.6 kcal
Total fat L	2.5 g	3%
Saturated fat L	2.4 g	12%
Cholesterol L	368 mg	123%
Sodium L	471 mg	20%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber L	0.15 g	0.5%
Total sugars L	0.66 g
Added sugars L	0.4 g	0.8%
Protein L	3.7 g	7%
Vitamin A L	168 µg	19%
Vitamin C L	7,140 mg	7,933%
Vitamin D L	1.7 µg	9%
Vitamin E L	1.3 mg	9%
Thiamin (B1) L	9,740 mg	811,700%
Riboflavin (B2) L	0.42 mg	32%
Niacin (B3) L	0.14 mg	0.9%
Pantothenic acid (B5) L	1.5 mg	29%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	3,426,800 µg	856,700%
Vitamin B12 L	1.3 µg	56%
Calcium L	75.2 mg	6%
Iron L	1.8 mg	10%
Magnesium L	15.7 mg	4%
Phosphorus L	198 mg	16%
Potassium L	179 mg	4%
Zinc L	0.98 mg	9%
Copper L	5,514 mg	612,622%
Manganese L	3,401 mg	147,883%
Selenium L	1,276,360 µg	2,320,655%
Iodine L	34.3 µg	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 13%
Fat 49%
Alcohol 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gbelow the median for other foods (median 5.7 g)
Fiber0.15 gbelow the median for other foods (median 1.2 g)
Sugars0.66 gin the lowest quarter of other foods (median 5.7 g)
Fat2.5 gbelow the median for other foods (median 4 g)
Saturated fat2.4 gabove the median for other foods (median 1 g)
Sodium471 mgabove the median for other foods (median 267 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.017 g

Carotenoids (1)

Beta-carotene L	10,000,000 µg

Other components (2)

Water L	71.2 g
Alcohol L	0.38 g

Product details

Brand: 4902165167887
Barcode: 4903787253545
Quantity: (玉子とうふ65g、添付たれ3g)×3
Label serving: 68 g
Category: Food
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

[玉子とうふ]鶏卵(国産)、食塩、かつお調味液/甘味料(ソルビット)、リン酸塩(Na)、調味料(アミノ酸等)、カロチノイド色素、(一部に卵・小麦・さばを含む)、 [添付たれ]発酵調味料、醤油、かつおエキス、砂糖・異性化液糖、食塩、昆布エキス、かつお削り節、醸造酢、さば削り節、植物たん白加水分解物、酵母エキス/酒精、(一部に小麦・さば・大豆を含む)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Sugar Vinegar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903787253545. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.