40% light fat spread
Packaged product Fats and Oils Flora
40% light fat spread contains 380 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 454 kcal per 100 g across 397 products.
100 g provides 77% of the Daily Value for Vitamin E, 75% of the Daily Value for Vitamin A and 55% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 0.5 mg | 0.2% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 675 µg | 75% |
| Vitamin D L | 11 µg | 55% |
| Vitamin E L | 11.5 mg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.1 g)
- Fat40 gbelow the median for fats and oils (median 50 g)
- Saturated fat9.5 gin the lowest quarter of fats and oils (median 13 g)
- Sodium335 mgin the top quarter of fats and oils (median 160 mg)
- Protein per 100 kcal0.13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 18.5 g |
Product details
- Brand
- Flora
- Barcode
- 6009710390146
- Quantity
- 1kg
- Label serving
- 20 g
- Category
- Light margarines
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetable oils , fats, sunflower seed oil, canola seed oil, linseed oil, fully hydrogenated fats, palm fruit, palm kernel, thickeners, salt, whey powder, emulsifiers, preservative, citric acid, colourant, vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Becel original 250g Becel | 378 | 0.25 g | 0.25 g | 42 g |
| Original Becel | 378 | 0.5 g | 0.5 g | 42 g |
| Margarine Light Charalambides Christis | 377 | 0 g | 1.9 g | 41 g |
| Die Leichte halbfett Margarine Penny | 373 | 0 g | 5 g | 39 g |
| Halbfett Margarine Rela | 371 | 0.1 g | 5 g | 39 g |
| St Hubert 41 Doux St Hubert | 370 | 1.5 g | 5.6 g | 38 g |
| St Hubert 41 Léger & tendre St Hubert | 370 | 1.5 g | 5.6 g | 38 g |
| Leicht halbfett Margarine Landkost | 369 | 0.5 g | 4.5 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009710390146. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.