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4" Whole Grain Rich Mini Flat 192/1 Oz

Packaged product Bread and Baked Goods RICH'S

4" Whole Grain Rich Mini Flat 192/1 Oz contains 265 kcal per 100 g. A typical serving of 2 FLATS, 56 G (56.7 g) provides about 150 kcal.

Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

265kcal per 100 g
8.8 gprotein
44.1 gcarbohydrates
6.2 gfat
150kcal in 2 FLATS, 56 G (56.7 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 6.2 g 8%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 529 mg 23%
Total carbohydrates L 44.1 g 16%
Dietary fiber L 3.5 g 13%
Total sugars L 3.5 g
Added sugars L 1.8 g 4%
Protein L 8.8 g 18%
Vitamin D L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.18 mg14%
Calcium L 35 mg3%
Iron L 2.5 mg14%
Potassium L 194 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 66%Fat: 21%265kcal / 100 g
  • Protein 13%
  • Carbohydrates 66%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)14%Iron14%Potassium4%Calcium3%Vitamin D0%Thiamin (B1)0%

Nutritional insights

  • Protein8.8 gabove the median for bread and baked goods (median 7.1 g)
  • Fiber3.5 gabove the median for bread and baked goods (median 2.7 g)
  • Sugars3.5 gbelow the median for bread and baked goods (median 5.9 g)
  • Fat6.2 gabove the median for bread and baked goods (median 4.9 g)
  • Saturated fat0.88 gabove the median for bread and baked goods (median 0.86 g)
  • Sodium529 mgin the top quarter of bread and baked goods (median 386 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L42 µg

Product details

Brand
RICH'S
Barcode
0049800008281
Label serving
2 FLATS (56 G)
Category
Bread

Ingredients

WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, SALT, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2776060. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2026. Imported November 6, 2026.

Last updated: . Source description: "4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4" Whole Grain Rich Mini Flat 192/1 Oz?

100 g of 4" Whole Grain Rich Mini Flat 192/1 Oz has 265 kcal. 2 FLATS, 56 G (56.7 g): about 150 kcal.

How much protein is in 4" Whole Grain Rich Mini Flat 192/1 Oz?

4" Whole Grain Rich Mini Flat 192/1 Oz contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in 2 FLATS, 56 G (56.7 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.1 g).

How many carbs are in 4" Whole Grain Rich Mini Flat 192/1 Oz?

4" Whole Grain Rich Mini Flat 192/1 Oz has 44.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.

How much fat is in 4" Whole Grain Rich Mini Flat 192/1 Oz?

4" Whole Grain Rich Mini Flat 192/1 Oz contains 6.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does 4" Whole Grain Rich Mini Flat 192/1 Oz contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4" Whole Grain Rich Mini Flat 192/1 Oz?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.