4 Onion Bhajis
Packaged product Vegetables Asda
4 Onion Bhajis contains 186 kcal per 100 g. A serving, 50 g (50 g) provides about 93 kcal.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.1 mg | 2% |
| Iron L | 0.054 mg | 0.3% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 40.9 mg | 3% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 3.1 g)
- Sugars3.4 gabove the median for vegetables (median 3.1 g)
- Fat9.2 gabove the median for vegetables (median 5.6 g)
- Saturated fat0.8 gabove the median for vegetables (median 0.48 g)
- Sodium256 mgbelow the median for vegetables (median 260 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.1 µg |
|---|
Other components (2)
| Water L | 84.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089309681
- Label serving
- 50 g
- Category
- Onions and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions (93%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rice Flour, Coriander Leaf, Spices [Black Onion Seeds, Coriander Powder, Turmeric, Cumin Seeds, Chilli Powder, Fennel, Fenugreek, Cinnamon Powder, Cumin Powder, Black Pepper, Bay Leaf Powder], Green Chillies, Maize Flour, Gram Flour, Yellow Split Peas, Potato Starch, Onion Powder, Lemon Juice from Concentrate, Sugar, Salt, Garlic Powder, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionRiceChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Bhajis Marks & Spencer | 224 | 6.2 g | 24 g | 10.6 g |
| Caramelised red onion relish Dunnes Stores | 226 | 1.7 g | 55 g | 0.4 g |
| Cebolla caramelizada al vinagre de jerez La Chinata | 115 | 0.93 g | 27.9 g | 0.01 g |
| Onion Finely Chopped Master | 96 | 2 g | 18 g | 2 g |
| Salad Onion Marks & Spencer | 30 | 2 g | 3 g | 0.5 g |
| Heinz silverskin onions Heinz | 20 | 0.5 g | 3.6 g | 0.1 g |
| Onion Kodubale Rings Adukale | 397 | 4.4 g | 39.4 g | 25.2 g |
| Crispy Onions Fresh Gourmet | 571 | 5.9 g | 39.9 g | 44.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Onion Bhajis?
100 g of 4 Onion Bhajis has 186 kcal. Serving, 50 g (50 g): about 93 kcal.
How much protein is in 4 Onion Bhajis?
4 Onion Bhajis contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.1 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 3.1 g).
How many carbs are in 4 Onion Bhajis?
4 Onion Bhajis has 19.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Onion Bhajis?
4 Onion Bhajis contains 9.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in 4 Onion Bhajis?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089309681. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.