4 Nut Butter
Packaged product Dairy and Eggs Monki
4 Nut Butter contains 662 kcal per 100 g.
Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 166% of the Daily Value for copper, 92% of the Daily Value for manganese and 48% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 662 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 0.88 mg | 0.3% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.44 mg | 0.5% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 50.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99.9 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 201 mg | 48% |
| Phosphorus L | 449 mg | 36% |
| Potassium L | 684 mg | 15% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.5 mg | 166% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 3.2 µg | 2% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 8%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7.5 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars5 gabove the median for dairy and eggs (median 4 g)
- Fat55 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat7.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium329 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 3.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monki
- Barcode
- 8712439501523
- Category
- Dairy and Eggs
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|---|---|---|---|---|
| Peanut butter crunchy U | 662 | 19 g | 20 g | 55 g |
| Bio hazelnut butter Nu3 | 662 | 15.7 g | 5.7 g | 62 g |
| Crunchy Peanut Butter Checkers Housebrand | 662 | 19 g | 20 g | 55 g |
| Butter Prosto | 662 | 1 g | 1.4 g | 72.5 g |
| Crunchy Maple & Pecan Peanut Butter Aldi | 662 | 21.1 g | 16.5 g | 56.3 g |
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| ALDI EIS Monki 3 Nut Butter ALDI EIS Monki | 662 | 22 g | 14 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712439501523. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.