4 Hot cross buns
Packaged product Bread and Baked Goods waitrose
4 Hot cross buns contains 263 kcal per 100 g. A serving, 62 g (62 g) provides about 163 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 21.1 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars21.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.2 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- waitrose
- Barcode
- 5000169322444
- Label serving
- 62 g
- Category
- Bread rolls
- Packaging
- en:card-box,en:ldpe-film,en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortifled wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), moistened sultanas (19%) (sultanas, water), water, currants (5%) (currants, sunflovwer oil), yeast, sugar, orange peel, wheat dextrose, rapeseed oil, glucose-fructose syrup, salt, emulsifiers (mono - and diglycerides of fatty aciUs, mono - and diacetyl tartaric acid esters of mono-and diglyceridas of fCHtY acids, sodium stearoyl-2-lactylate, calcium stearoy-2-ldcvlaie.potato starch, flavourings, lemon peel, sunflower oil, flour treatment agent (ascorbicacid), palm fat, maize starch, preservative (potassium sorbate), acidity regulator (citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarRapeseed (canola) oilSaltSunflower oilWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169322444. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.