4 gaufres de bruxelles
Packaged product Sweets and Desserts Mannapain
4 gaufres de bruxelles contains 338 kcal per 100 g.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 21% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 74.6 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 243 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 16.4 µg | 11% |
| Chloride L | 289 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat17 gabove the median for sweets and desserts (median 13 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium152 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mannapain
- Barcode
- 26051529
- Quantity
- 340 g
- Category
- Gaufres de Bruxelles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, graisses de palme, lait en poudre, farine de soja, huile de colza, oeuf en poudre 2% (élevées au sol). amidon de blé 0,95%, poudre de lactosérum, sucre, sel, carbonate acide de sodium, glucono-delta-lactone, levure, arômes naturels, maltodextrine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Gaufres de Bruxelles congelées Thiriet | 310 | 5.8 g | 32.6 g | 16.9 g |
| 4X70G Gaufre Bruxelles Blister Leclerc | 382 | 8.2 g | 25 g | 27 g |
| Gaufres de bruxelles Thiriet | 294 | 5.7 g | 34 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26051529. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.