Macaroni & Cheese Wheat Pasta And Three Cheese Sauce
Packaged product Meals and Dishes 365 WHOLE FOODS MARKET
Macaroni & Cheese Wheat Pasta And Three Cheese Sauce contains 192 kcal per 100 g. A serving, 1 tray, 255 g (255 g) provides about 490 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.5 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 23.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 9.8 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.6 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.8 g)
- Sodium302 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 22.8 g | 23.1 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 302 mg | 302 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482453381
- Label serving
- 1 tray
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED ORGANIC MACARONI (ORGANIC DURUM WHEAT SEMOLINA, WATER, SALT), ORGANIC CHEESE SAUCE (PASTEURIZED ORGANIC MILK, ORGANIC CHEDDAR CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC MOZZARELLA CHEESE [PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC WHEAT FLOUR, ORGANIC AGED HARD CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL RENNET), PASTEURIZED ORGANIC CREAM, SALT, ORGANIC BLACK PEPPER, ORGANIC NUTMEG, ORGANIC ANNATTO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flourMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?
100 g of Macaroni & Cheese Wheat Pasta And Three Cheese Sauce has 192 kcal. Serving, 1 tray, 255 g (255 g): about 490 kcal.
How much protein is in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?
Macaroni & Cheese Wheat Pasta And Three Cheese Sauce contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 18 g in serving, 1 tray, 255 g (255 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?
Macaroni & Cheese Wheat Pasta And Three Cheese Sauce has 23.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.5 g of sugars.
How much fat is in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?
Macaroni & Cheese Wheat Pasta And Three Cheese Sauce contains 7.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Macaroni & Cheese Wheat Pasta And Three Cheese Sauce?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 16, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482453381. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2425160. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
Last updated: . Source description: "MACARONI & CHEESE WHEAT PASTA AND THREE CHEESE SAUCE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.