Chicken Pot Pie
Packaged product Meals and Dishes APPLEGATE
Chicken Pot Pie contains 192 kcal per 100 g. A serving, 1 pot pie, 255 g (255 g) provides about 490 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 16% of the Daily Value for Vitamin A and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 147 µg | 16% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 59 mg | 5% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat11.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.9 gabove the median for meals and dishes (median 2.8 g)
- Sodium247 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 490 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 22.8 g | 22.8 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 247 mg | 247 mg |
Product details
- Brand
- APPLEGATE
- Barcode
- 0025317958509
- Label serving
- 1 POT PIE
- Category
- Frozen Dinners & Entrees
Ingredients
CRUST: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CONTAINS NON-HYDROGENATED CANOLA OIL, MODIFIED PALM OIL), WATER, SALT, DOUGH CONDITIONER (YEAST, ENZYMES), BAKING SODA, SUGAR, EGG. FILLING: 2% PARTLY SKIMMED MILK, COOKED CHICKEN*, CARROTS, ONIONS, CHICKEN BROTH, CELERY, PEAS, CORNSTARCH, CHICKEN FAT, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, NONFAT DRY MILK, PARSLEY, CARROT FIBER, POTATO STARCH, CARRAGEENAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEggOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pot Pie?
100 g of Chicken Pot Pie has 192 kcal. Serving, 1 pot pie, 255 g (255 g): about 490 kcal.
How much protein is in Chicken Pot Pie?
Chicken Pot Pie contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 15 g in serving, 1 pot pie, 255 g (255 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Chicken Pot Pie?
Chicken Pot Pie has 22.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.8 g of sugars.
How much fat is in Chicken Pot Pie?
Chicken Pot Pie contains 11.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Chicken Pot Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Pot Pie?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 21, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025317958509. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2121593. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN POT PIE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.