How many calories are in 2 Tramezzini Pomodoro Mozzarella e Olive?

100 g of 2 Tramezzini Pomodoro Mozzarella e Olive has 348 kcal.

Is 2 Tramezzini Pomodoro Mozzarella e Olive high in protein?

2 Tramezzini Pomodoro Mozzarella e Olive contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).

How many carbs are in 2 Tramezzini Pomodoro Mozzarella e Olive?

2 Tramezzini Pomodoro Mozzarella e Olive has 29 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 Tramezzini Pomodoro Mozzarella e Olive?

2 Tramezzini Pomodoro Mozzarella e Olive contains 21 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in 2 Tramezzini Pomodoro Mozzarella e Olive?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 Tramezzini Pomodoro Mozzarella e Olive

Packaged product Meals and Dishes Coop

2 Tramezzini Pomodoro Mozzarella e Olive contains 348 kcal per 100 g.

Roughly 55% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 418 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

10 gprotein

29 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	21 g	27%
Saturated fat L	5.4 g	27%
Sodium L	520 mg	23%
Total carbohydrates L	29 g	11%
Dietary fiber L	1.4 g	5%
Total sugars L	2.1 g
Added sugars L	2 g	4%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 34%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for meals and dishes (median 9.8 g)
Fiber1.4 gin the lowest quarter of meals and dishes (median 2.8 g)
Sugars2.1 gbelow the median for meals and dishes (median 2.5 g)
Fat21 gin the top quarter of meals and dishes (median 11 g)
Saturated fat5.4 gin the top quarter of meals and dishes (median 2 g)
Sodium520 mgabove the median for meals and dishes (median 480 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 8001120598035
Quantity: 150 g
Category: Club sandwiches
Packaging: Plastic
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pane tipo ';0'; (farina di grano tenero tipo ';0';, acqua, lievito, olio di semi di girasole, sale, zucchero, conservante: propionato di calcio, emulsionanti: esteri mono - e diacetiltartarici di mono - e digliceridi degli acidi grassi), mozzarella 21 % ( latte, sale, caglio, fermenti lattici), maionese (olio di semi di girasole, acqua, uova pastorizzate da galline allevate a terra, aceto di vino, succo di limone, sale zucchero, addensante: gomma di xantano, aromi naturali (contiene senape), conservante: potassio sorbato), pomodori parzialmente disidratati 6% (pomodoro, sciroppo di glucosio, sale), olive verdi 6% ( olive, sale, correttore di acidità: acido citrico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Wheat flour Yeast Sunflower oil Salt Sugar Milk Vinegar Glucose syrup

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Tramezzini Gourmet Pollo Arrosto e Bacon Coop	345	8.9 g	21 g	24 g
Tramezzino pollo arrosto Aldi	345	8.9 g	21 g	24 g
Stellato tramezzini Riva	345	2.9 g	21 g	24 g
Tramezzini Gourmet Salmone Crescenza e Erba Cipollina Coop	342	9.6 g	21 g	24 g
Stellato Tramezzino Saumon fumé Stellato Tramezzino - saumon fumé crème de crescenza et ciboulette	342	9.6 g	21 g	24 g
Salmone, crescenza ed erba cipollina Riva	342	9.6 g	21 g	24 g
Tramezzini Todis	338	9 g	22 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001120598035. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.