2 Flammekueche
Packaged product Sweets and Desserts Picard
2 Flammekueche contains 258 kcal per 100 g. A serving, une flammekueche, 120 g (120 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (247 kcal per 100 g).
100 g provides 26% of the Daily Value for manganese, 13% of the Daily Value for chloride and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 70.3 µg | 8% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 213 mg | 5% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 8.4 µg | 6% |
| Chloride L | 297 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for sweets and desserts (median 8 g)
- Sugars1.9 gbelow the median for sweets and desserts (median 2.1 g)
- Fat15 gabove the median for sweets and desserts (median 13.9 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 6.7 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 378 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.085 g |
| Linoleic acid (omega-6, 18:2) L | 0.93 g |
Carotenoids (1)
| Beta-carotene L | 31.4 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160714933
- Quantity
- 2 * 120 g (240 g)
- Label serving
- Une flammekueche (120 g)
- Category
- Frozen pies
- Packaging
- Cardboard,frozen,fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème fraîche (LAIT) 33,3%, farine de BLE (GLUTEN) 26,9%, lardon fumé 14,2% (poitrine de porc (origine France*), sel, dextrose, antioxydant: erythorbate de sodium, conservateur: nitrite de sodium), eau, oignon émincé 10,8 %, huiles végétales (tournesol et/ou colza), sel. Peut contenir des traces de oeuf, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourOnionSaltSunflower oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160714933. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.