How many calories are in 2 Escalopes de Dinde à la Normande?

100 g of 2 Escalopes de Dinde à la Normande has 190 kcal.

Is 2 Escalopes de Dinde à la Normande high in protein?

2 Escalopes de Dinde à la Normande contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 32% of its calories come from protein.

How many carbs are in 2 Escalopes de Dinde à la Normande?

2 Escalopes de Dinde à la Normande has 15 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 2 Escalopes de Dinde à la Normande?

2 Escalopes de Dinde à la Normande contains 7.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in 2 Escalopes de Dinde à la Normande?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2 Escalopes de Dinde à la Normande

Packaged product Bread and Baked Goods Marque Repère

2 Escalopes de Dinde à la Normande contains 190 kcal per 100 g.

Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 238 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

190kcal per 100 g

15 gprotein

15 gcarbohydrates

7.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	7.4 g	9%
Saturated fat L	1.6 g	8%
Sodium L	560 mg	24%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.7 g	6%
Total sugars L	2.3 g
Added sugars L	1.5 g	3%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 32%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.7 gin the top quarter of bread and baked goods (median 1.1 g)
Sugars2.3 gin the top quarter of bread and baked goods (median 1 g)
Fat7.4 gin the lowest quarter of bread and baked goods (median 11 g)
Saturated fat1.6 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium560 mgabove the median for bread and baked goods (median 520 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marque Repère
Barcode: 3564700405512
Quantity: 200 g
Category: Cordons bleus
Packaging: Box,Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filets de poulet 41 % (origine : UE) ; eau ; farine de blé ; jambon de dinde cuit standard 7,5 % (viande de cuisse de dinde 6 % (origine : UE) ; eau ; sel ; protéines de blé ; sirop de glucose ; gélifiant : carraghénanes ; lactose ; stabilisants : E451, E450 ; arôme de fumée ; dextrose ; arômes naturels ; antioxydant : E316 ; plantes aromatiques (dont céleri) ; conservateur : E250) ; emmental fondu 2,7 % (emmental ; fromages ; eau ; beurre ; protéines de lait ; sels de fonte : E331, E452 ; arôme ; sucre ; gélifiant : carraghénanes ; sel) ; champignons de Paris 2,4 % (champignons de Paris, antioxydant : disulfite de sodium) ; fromage frais ; lait écrémé en poudre ; amidon modifié de pomme de terre ; arômes naturels (céleri) ; antioxydants : E331, E316; sel; gélatine de bœuf ; crème fraîche 0,5 % ; dextrose; œuf entier en poudre ; fibres de blé; levure; protéines de blé; épaississants : gomme de guar, carraghénanes; épices ; arôme naturel de poivre ; jus concentré de céleri en poudre (jus concentré de céleri rave, maltodextrine, correcteur d'acidité : E524) ;arôme naturel d'ail; conservateur : E202; muscade . Huile de tournesol. Traces d'autres céréales contenant du gluten. Pourcentages exprimés sur le poids total avant friture.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Cream Egg Yeast

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Cordon bleu de cou de porc valaisan Migros	189	15 g	12 g	9 g
Veganes cordon bleu Food for Future	192	3 g	25 g	8.6 g
Cordon bleu mozzarella Delhaize	188	24 g	0.5 g	10 g
Cordon bleu mozzarella Delhaize	188	24 g	0.5 g	10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3564700405512. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.