Wild Caught Parmesan Encrusted Flounder
Packaged product Bread and Baked Goods Fremont Fish Market (Aldi)
Wild Caught Parmesan Encrusted Flounder contains 169 kcal per 100 g. A serving, 59 g (59 g) provides about 100 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 33 products.
100 g provides 43% of the Daily Value for Vitamin B12, 34% of the Daily Value for selenium and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.9 mg | 6% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 2.9 µg | 14% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 1 µg | 43% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 18.9 µg | 34% |
| Iodine L | 41.6 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of bread and baked goods (median 12.7 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 0.99 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 0.86 g)
- Fat6.8 gin the lowest quarter of bread and baked goods (median 9.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.86 g)
- Sodium475 mgin the top quarter of bread and baked goods (median 282 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water65 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 65 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fremont Fish Market (Aldi)
- Barcode
- 4061462134494
- Quantity
- 59 g
- Label serving
- 59 g
- Category
- Frozen breaded fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder, water, wheat flour, canola oil, yellow corn flour, corn starch, salt, Parmesan cheese, Romano cheese, spices, garlic, onion, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, yeast, unsalted butter, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourButterGarlicOnionYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Parmesan Encrusted Flounder?
100 g of Wild Caught Parmesan Encrusted Flounder has 169 kcal. Serving, 59 g (59 g): about 100 kcal.
Is Wild Caught Parmesan Encrusted Flounder high in protein?
Wild Caught Parmesan Encrusted Flounder contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 59 g (59 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.7 g).
How many carbs are in Wild Caught Parmesan Encrusted Flounder?
Wild Caught Parmesan Encrusted Flounder has 16.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Caught Parmesan Encrusted Flounder?
Wild Caught Parmesan Encrusted Flounder contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wild Caught Parmesan Encrusted Flounder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43% DV), selenium (34% DV), iodine (28% DV), Vitamin D (14% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Parmesan Encrusted Flounder?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462134494. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.