How many calories are in 16 Onion Bhajis?

100 g of 16 Onion Bhajis has 213 kcal. Serving, 1 onion bhaji, 14 g (14 g): about 30 kcal.

How much protein is in 16 Onion Bhajis?

16 Onion Bhajis contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.73 g in serving, 1 onion bhaji, 14 g (14 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in 16 Onion Bhajis?

16 Onion Bhajis has 25.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 16 Onion Bhajis?

16 Onion Bhajis contains 9.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does 16 Onion Bhajis contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV), copper (16% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 16 Onion Bhajis?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

16 Onion Bhajis

Packaged product Vegetables Iceland

16 Onion Bhajis contains 213 kcal per 100 g. A serving, 1 onion bhaji, 14 g (14 g) provides about 30 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 21% of the Daily Value for manganese, 16% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

5.2 gprotein

25.2 gcarbohydrates

9.1 gfat

30kcal in serving, 1 onion bhaji, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	9.1 g	12%
Saturated fat L	4 g	20%
Cholesterol L	0 mg	0%
Sodium L	315 mg	14%
Total carbohydrates L	25.2 g	9%
Dietary fiber L	4.4 g	16%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	5.2 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	3.4 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.021 mg	2%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.046 mg	0.3%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	21.6 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	30 mg	2%
Iron L	1.2 mg	7%
Magnesium L	34.5 mg	8%
Phosphorus L	78.4 mg	6%
Potassium L	283 mg	6%
Zinc L	0.65 mg	6%
Copper L	0.15 mg	16%
Manganese L	0.49 mg	21%
Selenium L	1.7 µg	3%
Iodine L	10.1 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 50%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gabove the median for vegetables (median 2.6 g)
Fiber4.4 gin the top quarter of vegetables (median 2 g)
Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
Fat9.1 gabove the median for vegetables (median 5.7 g)
Saturated fat4 gin the top quarter of vegetables (median 1.2 g)
Sodium315 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.3 g

Carotenoids (1)

Beta-carotene L	23 µg

Other components (2)

Water L	66.5 g
Alcohol L	0 g

Product details

Brand: Iceland
Barcode: 5010482274948
Quantity: 16 240g
Label serving: 1 Onion Bhaji (14 g)
Category: Vegetables

Ingredients

Onion (72%). Gram Flour, Cotton Seed Oil, Salt, Coriander Powder, Red Chilli Powder, Ground Cumin Seed, Turmeric Powder, Raising Agent Sodium Carbonates: Green Cardamom Powder, Ground Black Pepper Clove Powder. SUITABLE FOR VEGETARIANS e210g with sliced onion and spices 14 (Approx.) Onion Bhajis: Onion bhajis made

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Chickpeas Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010482274948. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.