How many calories are in 12 Chicken nuggets?

100 g of 12 Chicken nuggets has 230 kcal. Serving, 250 g (250 g): about 575 kcal.

Is 12 Chicken nuggets high in protein?

12 Chicken nuggets contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 27.3 g in serving, 250 g (250 g). About 19% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 13.3 g).

How many carbs are in 12 Chicken nuggets?

12 Chicken nuggets has 16.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 12 Chicken nuggets?

12 Chicken nuggets contains 13 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in 12 Chicken nuggets?

100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

12 Chicken nuggets

Packaged product Poultry Lidl

12 Chicken nuggets contains 230 kcal per 100 g. A serving, 250 g (250 g) provides about 575 kcal.

Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (222 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

10.9 gprotein

16.5 gcarbohydrates

13 gfat

575kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	13 g	17%
Saturated fat L	2.1 g	11%
Sodium L	531 mg	23%
Total carbohydrates L	16.5 g	6%
Dietary fiber L	1.6 g	6%
Total sugars L	1.5 g
Added sugars L	1 g	2%
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 29%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gin the lowest quarter of poultry (median 13.3 g)
Fiber1.6 gabove the median for poultry (median 1.2 g)
Sugars1.5 gin the top quarter of poultry (median 0.9 g)
Fat13 gabove the median for poultry (median 11 g)
Saturated fat2.1 gabove the median for poultry (median 1.9 g)
Sodium531 mgabove the median for poultry (median 476 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489013556
Quantity: 300 g
Label serving: 250 g
Category: Chicken nuggets
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

83,4 % kipnuggets (51 % kippenvlees, 41 % beslag [tarwebloem, maismeel, zonnebloemolie, water, tarwegriesmeel, sojameel, zetmeel (bevat tarwe), tarwegluten, zout, suiker, specerijen (bevat selderij), rijsmiddelen: difosfaten, natriumcarbonaten; gist, specerijextrakten (bevat selderij)], tarwebloem, water, zout, gemodificeerd zetmeel (aarsappel), dextrose, specerijen, stabilisator: difosfaten), 8,3 % barbecuesaus (water, suiker, rodewijnazijn, brandewijnazijn, gemodificeerd zetmeel, zout, tomatenpoeder, karamelsuikerstroop, rookaroma, verdikkingsmiddel: xanthaangom; natuurlijk aroma, specerijen (bevat selderij), conserveermiddel: kaliumsorbaat; knofloopoeder), 8,3 % zoetzure saus (water, suiker, brandewijnazijn, abrikoos, gemodificeerd zetmeel, zout, karamelsuikerstroop, natuurlijk aroma, specerijen, verdikkingsmiddel: xanthaangom; voedingszuur: citroenzuur; conserveermiddel: kaliumsorbaat; specerijenextract). Kipnuggets: Kan sporen van mosterd, melkeiwit en lactose bevatten. Zoetzure saus: Kan sporen van selderij bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Vinegar Tomato Sunflower oil

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Наггетсы Курушки с сочной курочкой Стародворье	230	8 g	24 g	11 g
Nuggets de poulets panés cuits surgelés Galliance	230	11 g	19 g	12 g
Morceaux de filets de poulet panés U	230	15 g	21 g	9.2 g
Mcennedy Chicken Nuggets McEnnedy	230	9.8 g	22.6 g	11 g
Chicken Nuggets IT Global Food	230	9.9 g	17.2 g	13.4 g
Chicken Nuggets Edesma	230	10.8 g	15.9 g	13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489013556. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.