12 Chicken nuggets
Packaged product Geflügel Lidl
12 Chicken nuggets contains 230 kcal per 100 g. A Serving, 250 g (250 g) provides about 575 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gin the lowest quarter of Geflügel (median 13,3 g)
- Fiber1,6 gabove the median for Geflügel (median 1,2 g)
- Sugars1,5 gin the top quarter of Geflügel (median 0,9 g)
- Fat13 gabove the median for Geflügel (median 11 g)
- Saturated fat2,1 gabove the median for Geflügel (median 1,9 g)
- Sodium531 mgabove the median for Geflügel (median 475 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489013556
- Quantity
- 300 g
- Label serving
- 250 g
- Category
- Hühnernuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
83,4 % kipnuggets (51 % kippenvlees, 41 % beslag [tarwebloem, maismeel, zonnebloemolie, water, tarwegriesmeel, sojameel, zetmeel (bevat tarwe), tarwegluten, zout, suiker, specerijen (bevat selderij), rijsmiddelen: difosfaten, natriumcarbonaten; gist, specerijextrakten (bevat selderij)], tarwebloem, water, zout, gemodificeerd zetmeel (aarsappel), dextrose, specerijen, stabilisator: difosfaten), 8,3 % barbecuesaus (water, suiker, rodewijnazijn, brandewijnazijn, gemodificeerd zetmeel, zout, tomatenpoeder, karamelsuikerstroop, rookaroma, verdikkingsmiddel: xanthaangom; natuurlijk aroma, specerijen (bevat selderij), conserveermiddel: kaliumsorbaat; knofloopoeder), 8,3 % zoetzure saus (water, suiker, brandewijnazijn, abrikoos, gemodificeerd zetmeel, zout, karamelsuikerstroop, natuurlijk aroma, specerijen, verdikkingsmiddel: xanthaangom; voedingszuur: citroenzuur; conserveermiddel: kaliumsorbaat; specerijenextract). Kipnuggets: Kan sporen van mosterd, melkeiwit en lactose bevatten. Zoetzure saus: Kan sporen van selderij bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZuckerEssigTomatenSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Di Pollo Surgelati Alcass | 230 | 12 g | 28 g | 8,1 g |
| Nuggets de poulets panés cuits surgelés Galliance | 230 | 11 g | 19 g | 12 g |
| Morceaux de filets de poulet panés U | 230 | 15 g | 21 g | 9,2 g |
| Mcennedy Chicken Nuggets McEnnedy | 230 | 9,8 g | 22,6 g | 11 g |
| Chicken Nuggets IT Global Food | 230 | 9,9 g | 17,2 g | 13,4 g |
| Nuggets di Pollo lavassi | 230 | 10,9 g | 16,5 g | 13 g |
| 20 chickens Nuggets Ocado | 230 | 16 g | 19 g | 10 g |
| Chicken nuggets Culinea | 230 | 10,9 g | 16,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Chicken nuggets?
100 g of 12 Chicken nuggets has 230 kcal. Serving, 250 g (250 g): about 575 kcal.
Is 12 Chicken nuggets high in protein?
12 Chicken nuggets contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 27,3 g in Serving, 250 g (250 g). About 19 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 13,3 g).
How many carbs are in 12 Chicken nuggets?
12 Chicken nuggets has 16,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 Chicken nuggets?
12 Chicken nuggets contains 13 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in 12 Chicken nuggets?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489013556. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.