How many calories are in 12 Cage Free Eggs - Barn Laid?

100 g of 12 Cage Free Eggs - Barn Laid has 143 kcal. Serving, 104 g (104 g): about 149 kcal.

Is 12 Cage Free Eggs - Barn Laid high in protein?

12 Cage Free Eggs - Barn Laid contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.7 g in serving, 104 g (104 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.5 g).

How many carbs are in 12 Cage Free Eggs - Barn Laid?

12 Cage Free Eggs - Barn Laid has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 12 Cage Free Eggs - Barn Laid?

12 Cage Free Eggs - Barn Laid contains 9.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does 12 Cage Free Eggs - Barn Laid contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (35% DV), Pantothenic acid (B5) (31% DV), Vitamin A (20% DV), phosphorus (16% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 12 Cage Free Eggs - Barn Laid?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

12 Cage Free Eggs - Barn Laid

Packaged product Dairy and Eggs Woolworths

12 Cage Free Eggs - Barn Laid contains 143 kcal per 100 g. A serving, 104 g (104 g) provides about 149 kcal.

Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (143 kcal per 100 g).

100 g provides 35% of the Daily Value for Riboflavin (B2), 31% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

12.2 gprotein

1.3 gcarbohydrates

9.9 gfat

149kcal in serving, 104 g (104 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	9.9 g	13%
Saturated fat L	3.3 g	17%
Cholesterol L	398 mg	133%
Sodium L	136 mg	6%
Total carbohydrates L	1.3 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	12.2 g	24%
Vitamin A L	182 µg	20%
Vitamin C L	0 mg	0%
Vitamin D L	1.9 µg	9%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.055 mg	5%
Riboflavin (B2) L	0.45 mg	35%
Niacin (B3) L	0.063 mg	0.4%
Pantothenic acid (B5) L	1.6 mg	31%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	34 µg	9%
Vitamin B12 L	0.3 µg	13%
Choline L	0 mg	0%
Calcium L	76.8 mg	6%
Iron L	1.9 mg	10%
Magnesium L	11 mg	3%
Phosphorus L	204 mg	16%
Potassium L	134 mg	3%
Zinc L	1 mg	9%
Copper L	0.055 mg	6%
Manganese L	0.027 mg	1%
Selenium L	1.3 µg	2%
Iodine L	21 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 4%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.2 gin the lowest quarter of dairy and eggs (median 12.5 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.28 g)
Fat9.9 gabove the median for dairy and eggs (median 9.8 g)
Saturated fat3.3 gabove the median for dairy and eggs (median 3.2 g)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	76.3 g
Alcohol L	0 g

Product details

Brand: Woolworths
Barcode: 9300633900984
Quantity: 700 g
Label serving: 104 g
Category: Extra large eggs
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken Eggs

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Grade Aa Extra Large Eggs Rocky Mountain Eggs	143	12.5 g	1.8 g	8.9 g
Stiebrs Farms, Extra Large White Eggs Stiebrs Farms Inc.	143	12.5 g	1.8 g	8.9 g
Brown Extra Large Eggs Kreider Farms	143	12.5 g	0 g	8.9 g
Extra Large Brown Grade A Eggs 365 Everyday Value	143	12.5 g	0 g	8.9 g
Cage Free Extra Large Fresh Eggs Market Pantry	143	12.5 g	0 g	8.9 g
Extra Large White Eggs Kroger	143	12.5 g	0 g	8.9 g
Extra Large White Eggs QFC	143	12.5 g	0 g	8.9 g
Pasture raised grade a extra large brown eggs Wegmans Organic	143	12.5 g	0 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300633900984. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.