How many calories are in 100 Whole Wheat with sesame?

100 g of 100 Whole Wheat with sesame has 231 kcal. Serving, 56.7 g (56.7 g): about 131 kcal.

How much protein is in 100 Whole Wheat with sesame?

100 Whole Wheat with sesame contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 5.5 g in serving, 56.7 g (56.7 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.5 g).

How many carbs are in 100 Whole Wheat with sesame?

100 Whole Wheat with sesame has 39.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100 Whole Wheat with sesame?

100 Whole Wheat with sesame contains 3.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does 100 Whole Wheat with sesame contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100 Whole Wheat with sesame?

100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100 Whole Wheat with sesame

Packaged product Meals and Dishes BIMBO

100 Whole Wheat with sesame contains 231 kcal per 100 g. A serving, 56.7 g (56.7 g) provides about 131 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).

100 g provides 13% of the Daily Value for Niacin (B3) and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

9.7 gprotein

39.3 gcarbohydrates

3.9 gfat

131kcal in serving, 56.7 g (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	3.9 g	5%
Saturated fat L	1.2 g	6%
Sodium L	483 mg	21%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	7.4 g	26%
Total sugars L	4.4 g
Added sugars L	25.5 g	51%
Protein L	9.7 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	2.1 mg	13%
Choline L	0 mg	0%
Calcium L	141 mg	11%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	10.6 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 68%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for meals and dishes (median 9.5 g)
Fiber7.4 gin the top quarter of meals and dishes (median 6.3 g)
Sugars4.4 gabove the median for meals and dishes (median 3.6 g)
Fat3.9 gabove the median for meals and dishes (median 3.8 g)
Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
Sodium483 mgin the top quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	0.88 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: BIMBO
Barcode: 7501030478409
Quantity: 567 g
Label serving: 56.7 g
Category: Wholemeal sliced breads
Packaging: es:bolsa-de-plastico
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HARINA DE TRIGO INTEGRAL (GLUTEN), JARABE DE MAÍZ DE ALTA FRUCTOSA, GLUTEN DE TRIGO, LEVADURA, _AJONJOLÍ_ (2%), FIBRA VEGETAL, GLUCOSA, ACEITE VEGETAL, SAL YODADA, LECITINA DE _SOYA_, FOSFATO MONOCÁLCICO, PROPIONATO DE CALCIO, ÉSTERES DE ÁCIDO DIACETIL TARTÁRICO, ENZIMAS, MONO Y DIGLICERIDOS, VITAMINA B1, VITAMINA B2, VITAMINA B3, HIERRO, SORBATO POTÁSICO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501030478409. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.