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100% Whole Wheat Thin Sandwich Bread

Packaged product Bread and Baked Goods Wonder

100% Whole Wheat Thin Sandwich Bread contains 261 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 120 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 76% of the Daily Value for manganese, 27% of the Daily Value for copper and 18% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

100% Whole Wheat Thin Sandwich Bread by Wonder, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
261kcal per 100 g
10.9 gprotein
47.8 gcarbohydrates
4.3 gfat
120kcal in serving, 2 slices, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 261 kcal
Total fat L 4.3 g 6%
Saturated fat L 1.7 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 413 mg 18%
Total carbohydrates L 47.8 g 17%
Dietary fiber L 6.5 g 23%
Total sugars L 4.3 g
Added sugars L 0 g 0%
Protein L 10.9 g 22%
Vitamin E L 0.11 mg0.7%
Calcium L 87 mg7%
Iron L 2.2 mg12%
Magnesium L 76.1 mg18%
Phosphorus L 217 mg17%
Potassium L 217 mg5%
Copper L 0.24 mg27%
Manganese L 1.7 mg76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 70%Fat: 14%261kcal / 100 g
  • Protein 16%
  • Carbohydrates 70%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese76%Copper27%Magnesium18%Phosphorus17%Iron12%Calcium7%Potassium5%Vitamin E0.7%

Nutritional insights

  • Protein10.9 gabove the median for bread and baked goods (median 9.9 g)
  • Fiber6.5 gabove the median for bread and baked goods (median 6 g)
  • Sugars4.3 gabove the median for bread and baked goods (median 4.1 g)
  • Fat4.3 gin the top quarter of bread and baked goods (median 3.4 g)
  • Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.65 g)
  • Sodium413 mgabove the median for bread and baked goods (median 395 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wonder
Barcode
0063400136274
Quantity
570g
Label serving
2 slices (46 g)
Category
Whole wheat bread
Packaging
Plastic
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

NO GMO 100% EDIENTS:WHOLEWHEAT FLOUR, WATER, SUGAR WHEAT GITEN VEGETABLE OIL, YEAST, SALT, WHEAT GERM, CALCIUM PROPIONATE ATARIC ACID-EST RS OF MONO - AND DI-GLYCERIDES,ODIUM STEAROYL-2-LACTYLATE, SORB ACID, VEGETABLE MONOGLYCERIDES *ORDER MAY VARY, CONTAINS: WHEAT. MAY CONTAIN: SOY SESAME SEEDS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0063400136274. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Thin Sandwich Bread?

100 g of 100% Whole Wheat Thin Sandwich Bread has 261 kcal. Serving, 2 slices, 46 g (46 g): about 120 kcal.

Is 100% Whole Wheat Thin Sandwich Bread high in protein?

100% Whole Wheat Thin Sandwich Bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 46 g (46 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.9 g).

How many carbs are in 100% Whole Wheat Thin Sandwich Bread?

100% Whole Wheat Thin Sandwich Bread has 47.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whole Wheat Thin Sandwich Bread?

100% Whole Wheat Thin Sandwich Bread contains 4.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Thin Sandwich Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (27% DV), magnesium (18% DV), phosphorus (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Thin Sandwich Bread?

100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.