How many calories are in 100% Whole Wheat Italian Bread?

100 g of 100% Whole Wheat Italian Bread has 257 kcal. Serving, 1 slice, 35 g (35 g): about 90 kcal.

Is 100% Whole Wheat Italian Bread high in protein?

100% Whole Wheat Italian Bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 slice, 35 g (35 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 100% Whole Wheat Italian Bread?

100% Whole Wheat Italian Bread has 45.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars.

How much fat is in 100% Whole Wheat Italian Bread?

100% Whole Wheat Italian Bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Italian Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Italian Bread?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Whole Wheat Italian Bread

Packaged product Bread and Baked Goods

100% Whole Wheat Italian Bread contains 257 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 90 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

11.4 gprotein

45.7 gcarbohydrates

2.9 gfat

90kcal in serving, 1 slice, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	2.9 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	629 mg	27%
Total carbohydrates L	45.7 g	17%
Dietary fiber L	5.7 g	20%
Total sugars L	5.7 g
Added sugars L	5.7 g	11%
Protein L	11.4 g	23%
Calcium L	114 mg	9%
Iron L	2.9 mg	16%
Potassium L	229 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 72%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber5.7 gabove the median for bread and baked goods (median 3.5 g)
Sugars5.7 gin the top quarter of bread and baked goods (median 3 g)
Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium629 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	257 kcal	257 kcal
Protein	11.4 g	11.4 g
Carbohydrates	45.7 g	45.7 g
Fat	2.9 g	2.9 g
Fiber	5.7 g	5.7 g
Sugars	5.7 g	5.7 g
Sodium	639 mg	629 mg

Product details

Barcode: 0071025617375
Label serving: 1 SLICE (35 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, wheat gluten, sugar, yeast, wheat germ, soybean oil, salt, molasses, honey, cultured wheat starch, grain vinegar, wheat bran, datem, monoglycerides, natural flavor, monocalcium phosphate, maltodextrin, malic acid, caramel color, soy lecithin, potassium iodate, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Honey Vinegar

Similar products

Food	Calories	Protein	Carbs	Fat
Seeded Sourdough Bertinet Bakery	257	9.7 g	37.2 g	6.4 g
Crusty White Bloomer Tesco Tesco	257	9.8 g	50.5 g	1.3 g
AH Vloer Meegranen Albert Heijn	257	9.8 g	47 g	2.1 g
Large Sesame Seed Topped White Rolls Sainsbury's	257	7.1 g	46.9 g	3.3 g
Freefrom 4 White Rolls Tesco	257	3 g	43.6 g	6.7 g
Pain complet La Campaniere Intermarché	257	10.5 g	46.4 g	1.3 g
Coop Speltbrød med Solsikke 700g GOMAN NORDVEST AS	257	12 g	33 g	7.5 g
Slider Buns Giant Eagle	257	8.6 g	48.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2430218. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Open Food Facts, record 0071025617375. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.