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100% whole wheat hamburger buns

Packaged product Bread and Baked Goods

100% whole wheat hamburger buns contains 263 kcal per 100 g. A serving, 1 bun, 57 g (57 g) provides about 150 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g
12.3 gprotein
47.4 gcarbohydrates
4.4 gfat
150kcal in serving, 1 bun, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 4.4 g 6%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 544 mg 24%
Total carbohydrates L 47.4 g 17%
Dietary fiber L 7 g 25%
Total sugars L 5.3 g
Added sugars L 5.3 g 11%
Protein L 12.3 g 25%
Calcium L 123 mg9%
Iron L 2.3 mg13%
Potassium L 211 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 68%Fat: 14%263kcal / 100 g
  • Protein 18%
  • Carbohydrates 68%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium9%Potassium4%

Nutritional insights

  • Protein12.3 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
  • Fat4.4 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0.88 gabove the median for bread and baked goods (median 0.46 g)
  • Sodium544 mgabove the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L1.8 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 263 kcal263 kcal
Protein 12.3 g12.3 g
Carbohydrates 47.4 g47.4 g
Fat 4.4 g4.4 g
Fiber 7 g7 g
Sugars 5.3 g5.3 g
Sodium 544 mg544 mg

Product details

Barcode
0078700801555
Label serving
1 BUN (57 g)
Category
Breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, wheat gluten, sugar, soybean oil, salt, wheat bran, yeast, calcium propionate (preservative), monoglycerides, datem, citric acid, grain vinegar, soy lecithin, calcium sulfate, potassium iodate, monocalcium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltYeastVinegar

Similar products

FoodCaloriesProteinCarbsFat
Ener foods energ foods bread loaf light rice brown Ener G 263 2.6 g 42.1 g 7.9 g
Sourdough Artisan Bread Hy-Vee 263 8.8 g 52.6 g 0.88 g
Baguette pointue du four à pierre Migros 263 9.2 g 50 g 2.3 g
French Rolls Arnie's 263 10.5 g 52.6 g 2.6 g
Sara lee, home style buttermilk bread Sara Lee 263 7.9 g 50 g 2.6 g
Soft Baps Five Star Bakery 263 10.9 g 47.4 g 3.8 g
Whole Grain White Bread Great Value 263 8.8 g 47.4 g 3.5 g
Mini rolls Delhaize 263 12.3 g 39.3 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2267547. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0078700801555. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% whole wheat hamburger buns?

100 g of 100% whole wheat hamburger buns has 263 kcal. Serving, 1 bun, 57 g (57 g): about 150 kcal.

Is 100% whole wheat hamburger buns high in protein?

100% whole wheat hamburger buns contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 bun, 57 g (57 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 100% whole wheat hamburger buns?

100% whole wheat hamburger buns has 47.4 g of total carbohydrates per 100 g, including 7 g of fiber and 5.3 g of sugars.

How much fat is in 100% whole wheat hamburger buns?

100% whole wheat hamburger buns contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does 100% whole wheat hamburger buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% whole wheat hamburger buns?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.