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100% Whole Wheat Bread

Packaged product Bread and Baked Goods Oroweat

100% Whole Wheat Bread contains 237 kcal per 100 g. A serving, 1 slices, 38 g (38 g) provides about 90 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 20% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

237kcal per 100 g
13.2 gprotein
44.7 gcarbohydrates
2.6 gfat
90kcal in serving, 1 slices, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 2.6 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 316 mg 14%
Total carbohydrates L 44.7 g 16%
Dietary fiber L 7.9 g 28%
Total sugars L 7.9 g
Added sugars L 3.3 g 7%
Protein L 13.2 g 26%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.089 mg7%
Niacin (B3) L 3.2 mg20%
Calcium L 0 mg0%
Iron L 2.8 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 70%Fat: 9%237kcal / 100 g
  • Protein 21%
  • Carbohydrates 70%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)20%Iron16%Riboflavin (B2)7%Vitamin A0%Vitamin C0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein13.2 gin the top quarter of bread and baked goods (median 9.5 g)
  • Fiber7.9 gin the top quarter of bread and baked goods (median 5.3 g)
  • Sugars7.9 gin the top quarter of bread and baked goods (median 3.9 g)
  • Fat2.6 gbelow the median for bread and baked goods (median 3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
  • Sodium316 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 237 kcal237 kcal
Protein 13.2 g13.2 g
Carbohydrates 44.7 g44.7 g
Fat 2.6 g2.6 g
Fiber 7.9 g7.9 g
Sugars 7.9 g7.9 g
Sodium 316 mg316 mg

Product details

Brand
Oroweat
Barcode
0073410026205
Label serving
1 SLICES (38 g)
Category
Wheat breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole wheat flour, water, organic wheat gluten, organic cracked wheat, organic sugar, yeast, organic whole wheat flakes, organic honey, organic soybean oil, cultured organic wheat flour, sea salt, organic molasses, organic vinegar, calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastHoneySaltVinegar

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Mein Brot Harry 237 8.5 g 46 g 1 g
100% whole wheat bread Oroweat 237 10.5 g 47.4 g 2.6 g
Smooth texture 100% whole wheat bread Brownberry 237 10.5 g 47.4 g 2.6 g
Coast To Coast, 100% Whole Wheat Bread Glencourt Inc. 237 10.5 g 42.1 g 4 g
Loven fresh 100% Whole Wheat Bread L'Oven Fresh 237 7.9 g 44.7 g 3.9 g
Wheat Flour Wraps Bake Zone 236 8.5 g 52 g 6.9 g
Hogaza de semillas Ketterer 238 7.6 g 44 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2491331. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0073410026205. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

100 g of 100% Whole Wheat Bread has 237 kcal. Serving, 1 slices, 38 g (38 g): about 90 kcal.

Is 100% Whole Wheat Bread high in protein?

100% Whole Wheat Bread contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 1 slices, 38 g (38 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.5 g).

How many carbs are in 100% Whole Wheat Bread?

100% Whole Wheat Bread has 44.7 g of total carbohydrates per 100 g, including 7.9 g of fiber and 7.9 g of sugars.

How much fat is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Bread?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.