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100% Whole Wheat Bread, 100% Whole Wheat

Packaged product Bread and Baked Goods

100% Whole Wheat Bread, 100% Whole Wheat contains 231 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 60 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

231kcal per 100 g
11.5 gprotein
46.2 gcarbohydrates
3.9 gfat
60kcal in serving, 1 slice, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 231 kcal
Total fat L 3.9 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 442 mg 19%
Total carbohydrates L 46.2 g 17%
Dietary fiber L 7.7 g 28%
Total sugars L 3.9 g
Added sugars L 3.8 g 8%
Protein L 11.5 g 23%
Calcium L 115 mg9%
Iron L 1.9 mg11%
Potassium L 231 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 70%Fat: 13%231kcal / 100 g
  • Protein 17%
  • Carbohydrates 70%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium9%Potassium5%

Nutritional insights

  • Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber7.7 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars3.9 gabove the median for bread and baked goods (median 3 g)
  • Fat3.9 gabove the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium442 mgbelow the median for bread and baked goods (median 464 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 231 kcal231 kcal
Protein 11.5 g11.5 g
Carbohydrates 46.2 g46.2 g
Fat 3.8 g3.9 g
Fiber 7.7 g7.7 g
Sugars 3.8 g3.9 g
Sodium 442 mg442 mg

Product details

Barcode
0729845601345
Label serving
1 Slice (26 g)
Category
Breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Datem, Natural Flavors, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltVinegar

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FoodCaloriesProteinCarbsFat
Sourdough Warburtons 231 10.2 g 41.5 g 2.2 g
sourdough malted ciabattini Jason's 231 9.6 g 44 g 0.8 g
Nature& harvest whole wheat bread Nature's Harvest 231 11.5 g 50 g 2.9 g
Street Taco LA Banderita 231 3.9 g 7.7 g 1.9 g
Traditional White Bread Target Stores 231 9.6 g 48.1 g 2.9 g
Fint Landbrød United Bakeries 231 8.4 g 45.1 g 1.2 g
Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź 231 7.3 g 46.5 g 1.2 g
Smart Price Wholemeal Bread Asda 231 9.6 g 39 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1044371. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0729845601345. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?

100 g of 100% Whole Wheat Bread, 100% Whole Wheat has 231 kcal. Serving, 1 slice, 26 g (26 g): about 60 kcal.

Is 100% Whole Wheat Bread, 100% Whole Wheat high in protein?

100% Whole Wheat Bread, 100% Whole Wheat contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 slice, 26 g (26 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in 100% Whole Wheat Bread, 100% Whole Wheat?

100% Whole Wheat Bread, 100% Whole Wheat has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.9 g of sugars.

How much fat is in 100% Whole Wheat Bread, 100% Whole Wheat?

100% Whole Wheat Bread, 100% Whole Wheat contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Bread, 100% Whole Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Bread, 100% Whole Wheat?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.