100% whole wheat bread
Packaged product Bread and Baked Goods
100% whole wheat bread contains 280 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 12 g | 24% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 22 µg | 6% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars8 gin the top quarter of bread and baked goods (median 3 g)
- Fat4 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 32 IU |
|---|
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 4 g | 4 g |
| Fiber | 8 g | 8 g |
| Sugars | 8 g | 8 g |
| Sodium | 440 mg | 440 mg |
Product details
- Barcode
- 0041497001255
- Label serving
- 1 SLICE (25 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, yeast, wheat gluten, contains less than 2% of each of the following: soybean oil, cultured wheat flour, salt, wheat flour, vinegar, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), datem, monoglycerides, enzymes, calcium sulfate, ascorbic acid (dough conditioner), high oleic sunflower oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegarSunflower oilCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinbrot Herzberger | 280 | 24.3 g | 6.2 g | 15.3 g |
| Honey Wheat Bread L'OVEN FRESH | 280 | 7.7 g | 50 g | 1.9 g |
| Sesame Compliments | 280 | 12 g | 52 g | 3.3 g |
| ขนมปังเปล่า (ทรงเต๋า) All cafe | 280 | 12 g | 48 g | 4 g |
| Protein Bread / Pain protéiné Mestemacher | 280 | 20 g | 24 g | 10 g |
| Country White Ace Bakery | 280 | 10 g | 54 g | 2 g |
| Hovis Seeded Cob Hovis | 280 | 10.7 g | 40.7 g | 7.4 g |
| Mama mary's, restaurant style crusts pizza Mama | 280 | 6 g | 46 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 280 kcal. Serving, 1 slice, 25 g (25 g): about 70 kcal.
Is 100% whole wheat bread high in protein?
100% whole wheat bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 slice, 25 g (25 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488891. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041497001255. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.