Sesame
Packaged product Bread and Baked Goods Compliments
Sesame contains 280 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 210 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 33% of the Daily Value for Thiamin (B1), 33% of the Daily Value for copper and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 42.1 µg | 11% |
| Vitamin B12 L | 0.013 µg | 0.6% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4 mg | 22% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 133 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 24 µg | 16% |
| Chloride L | 558 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars4 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.4 g)
- Sodium333 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.93 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 48.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.098 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 13.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820131908
- Label serving
- 1 bagel (75 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, rye flour, sugar, sesame seeds, yeast, salt, cornmeal, wheat gluten, canola and/or soybean oil, calcium propionate, fumaric acid, acetylated tartaric acid esters of mono - and diglycerides, potassium sorbate, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
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|---|---|---|---|---|
| Proteinbrot Herzberger | 280 | 24.3 g | 6.2 g | 15.3 g |
| Country White Ace Bakery | 280 | 10 g | 54 g | 2 g |
| Protein Bread / Pain protéiné Mestemacher | 280 | 20 g | 24 g | 10 g |
| Hovis Seeded Cob Hovis | 280 | 10.7 g | 40.7 g | 7.4 g |
| Multigrain Baguette Loaf Compliments | 280 | 9.3 g | 53.3 g | 4 g |
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| Chleb Żytnio-Wiejski Piekarnia Jesse | 280 | 7 g | 57 g | 1.6 g |
| Hamburger Rolls Wegmans | 280 | 8 g | 52 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame?
100 g of Sesame has 280 kcal. Serving, 1 bagel, 75 g (75 g): about 210 kcal.
Is Sesame high in protein?
Sesame contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 75 g (75 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sesame?
Sesame has 52 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame?
Sesame contains 3.3 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), copper (33% DV), manganese (29% DV), chloride (24% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820131908. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.