How many calories are in 100% Ruis Jykerö?

100 g of 100% Ruis Jykerö has 234 kcal. Serving, 50 g (50 g): about 117 kcal.

How much protein is in 100% Ruis Jykerö?

100% Ruis Jykerö contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.5 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).

How many carbs are in 100% Ruis Jykerö?

100% Ruis Jykerö has 44.2 g of total carbohydrates per 100 g, including 14 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Ruis Jykerö?

100% Ruis Jykerö contains 1.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does 100% Ruis Jykerö contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121% DV), manganese (106% DV), copper (34% DV), phosphorus (31% DV) and zinc (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Ruis Jykerö?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Ruis Jykerö

Packaged product Bread and Baked Goods Putaan Pulla

100% Ruis Jykerö contains 234 kcal per 100 g. A serving, 50 g (50 g) provides about 117 kcal.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).

100 g provides 121% of the Daily Value for Thiamin (B1), 106% of the Daily Value for manganese and 34% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

234kcal per 100 g

8.9 gprotein

44.2 gcarbohydrates

1.9 gfat

117kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0.044 mg	0%
Sodium L	440 mg	19%
Total carbohydrates L	44.2 g	16%
Dietary fiber L	14 g	50%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	8.9 g	18%
Vitamin A L	1.3 µg	0.1%
Vitamin C L	0.031 mg	0%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	0.75 mg	5%
Thiamin (B1) L	1.5 mg	121%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	87.1 µg	22%
Vitamin B12 L	0.043 µg	2%
Calcium L	36.8 mg	3%
Iron L	3 mg	17%
Magnesium L	95.8 mg	23%
Phosphorus L	393 mg	31%
Potassium L	559 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.3 mg	34%
Manganese L	2.4 mg	106%
Selenium L	1.3 µg	2%
Iodine L	11.5 µg	8%
Chloride L	44.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.9 gin the top quarter of bread and baked goods (median 6.8 g)
Fiber14 gin the top quarter of bread and baked goods (median 8.5 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 2.7 g)
Fat1.9 gabove the median for bread and baked goods (median 1.5 g)
Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	40.2 g

Carotenoids (1)

Beta-carotene L	0.31 µg

Other components (2)

Water L	21.6 g
Alcohol L	0 g

Product details

Brand: Putaan Pulla
Barcode: 6411090041998
Quantity: 290 g
Label serving: 50 g
Category: Rye breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Täysjyväruis, vesi, jodioitu suola, hiiva.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Sonnenblumen Brot Kronenbrot	234	6.3 g	35 g	5.4 g
The good - Coarse sunflower Schulstad	234	6.6 g	32 g	6.9 g
Roggenbrot! Dennree	234	7.3 g	45.7 g	1 g
Panecillos de centeno ECO GutBio	235	6.8 g	46.6 g	1 g
Pain de seigle Boulangerie Gauthier	235	6.9 g	45 g	1.4 g
Urväter Schnitten Rewe Beste Wahl	235	6.1 g	46.5 g	1.3 g
Viso grudo rugine duona Trejos girnos	233	7.4 g	42.8 g	1.6 g
Viso grudo rugine duona Trejos girnos	233	7.4 g	42.8 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6411090041998. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.