Breaded Shrimp
Packaged product Bread and Baked Goods Trader Joe's
Breaded Shrimp contains 230 kcal per 100 g. A serving, 113 g (113 g) provides about 260 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 110 products.
100 g provides 51% of the Daily Value for iodine, 48% of the Daily Value for copper and 36% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 49.6 mg | 4% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 173 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 19.7 µg | 36% |
| Iodine L | 76.8 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of bread and baked goods (median 12.6 g)
- Fiber1.8 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.89 gabove the median for bread and baked goods (median 0.8 g)
- Fat14.2 gin the top quarter of bread and baked goods (median 8.7 g)
- Saturated fat6.2 gin the top quarter of bread and baked goods (median 0.9 g)
- Sodium425 mgin the top quarter of bread and baked goods (median 297 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00716512
- Quantity
- 12 OZ (340g)
- Label serving
- 113 g
- Category
- Breaded fish
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SHRIMP, WATER, MODIFIED TAPIOCA STARCH, COCONUT FLOUR, TAPIOCA STARCH, PALM OLEIN, SALT, SODIUM BICARBONATE, CITRIC ACID, GRAPESEED OIL, MONO - AND DIGLYCERIDES OF FATTY ACIDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Cod Fish Fingers Tesco | 232 | 13.7 g | 17.5 g | 11.6 g |
| Omega 3 Battered Fish Fillets Everyday Essentials | 232 | 13.2 g | 17.2 g | 12.1 g |
| Breaded whitefish fillets Coop | 233 | 12 g | 22 g | 10 g |
| Battered Fish Birds eye | 234 | 10 g | 18 g | 13 g |
| Large haddock fillets in crispy batter Young's | 225 | 10.7 g | 14.8 g | 13.4 g |
| Breaded Haddock Toppits | 235 | 9.4 g | 23.5 g | 10.6 g |
| Fish Nuggets BirdsEye | 236 | 9.7 g | 22 g | 12 g |
| Tesco Breaded Cod Fillet Portions Tesco | 223 | 12.6 g | 21.9 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Shrimp?
100 g of Breaded Shrimp has 230 kcal. Serving, 113 g (113 g): about 260 kcal.
How much protein is in Breaded Shrimp?
Breaded Shrimp contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 113 g (113 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12.6 g).
How many carbs are in Breaded Shrimp?
Breaded Shrimp has 11.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Shrimp?
Breaded Shrimp contains 14.2 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Breaded Shrimp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (51% DV), copper (48% DV), selenium (36% DV), Vitamin B12 (23% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Shrimp?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00716512. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.