4 breaded white fish fillet
Packaged product Bread and Baked Goods Lidl
4 breaded white fish fillet contains 238 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 110 products.
100 g provides 161% of the Daily Value for Vitamin B12, 66% of the Daily Value for selenium and 41% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 3.7 µg | 18% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 3.9 µg | 161% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 228 mg | 18% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 36.2 µg | 66% |
| Iodine L | 61.7 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for bread and baked goods (median 12.6 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars1.4 gin the top quarter of bread and baked goods (median 0.8 g)
- Fat10.2 gabove the median for bread and baked goods (median 8.7 g)
- Sodium308 mgabove the median for bread and baked goods (median 297 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.82 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489244134
- Quantity
- 500 g
- Category
- Breaded fish
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Crispy Breaded Fish Filets Great Catch | 240 | 11.5 g | 20.8 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 breaded white fish fillet?
100 g of 4 breaded white fish fillet has 238 kcal.
Is 4 breaded white fish fillet high in protein?
4 breaded white fish fillet contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.6 g).
How many carbs are in 4 breaded white fish fillet?
4 breaded white fish fillet has 23.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 breaded white fish fillet?
4 breaded white fish fillet contains 10.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does 4 breaded white fish fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161% DV), selenium (66% DV), iodine (41% DV), Niacin (B3) (33% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 breaded white fish fillet?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489244134. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.