How many calories are in Satay Tofu?

100 g of Satay Tofu has 173 kcal. Serving, 100 g (100 g): about 173 kcal.

Is Satay Tofu high in protein?

Satay Tofu contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14 g).

How many carbs are in Satay Tofu?

Satay Tofu has 6.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Satay Tofu?

Satay Tofu contains 9.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Satay Tofu?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Satay Tofu

Packaged product Beans and Legumes Soyco

Satay Tofu contains 173 kcal per 100 g. A serving, 100 g (100 g) provides about 173 kcal.

Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

16 gprotein

6.4 gcarbohydrates

9.6 gfat

173kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	9.6 g	12%
Saturated fat L	1.5 g	8%
Trans fat L	0.1 g
Cholesterol L	1 mg	0.3%
Sodium L	320 mg	14%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	2.7 g	10%
Total sugars L	5.8 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 15%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of beans and legumes (median 14 g)
Fiber2.7 gin the top quarter of beans and legumes (median 1.4 g)
Sugars5.8 gin the top quarter of beans and legumes (median 0.5 g)
Fat9.6 gabove the median for beans and legumes (median 8 g)
Saturated fat1.5 gabove the median for beans and legumes (median 1.2 g)
Sodium320 mgabove the median for beans and legumes (median 240 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4 g
Polyunsaturated fat L	4.1 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Soyco
Barcode: 9313727010230
Quantity: 200 g
Label serving: 100 g
Category: tofu
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non Genetically Modified Soybeans (55%), Water, Peanut Sauce (Peanuts, Onions, Chilli, Lemongrass, Coconut Cream, Vinegar, Garlic, Ginger, Spices, Sugar, Salt, Modified Maize Starch) (15%), Soy Sauce (Contains Wheat), Sunflower Oil and Firming Agent (Magnesium Chloride).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Peanut Onion Vinegar Garlic Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Tofu mit Röstzwiebel Dennree	173	18 g	3 g	9.4 g
Vantastic Foods Bio Tofu Mandel nuss 200G Vantastic Foods	173	16 g	0.1 g	11 g
Tofu mariné citron & fines herbes Biocoop	173	13 g	0 g	13 g
Suprêmes de Tofu grillé sésame gingembre Tossolia	173	17 g	7.9 g	7.7 g
Bio Tofu Italian Style Kaufland	173	13 g	3 g	12 g
Tofu grillé sésame gingembre Tossolia	173	17 g	7.9 g	7.7 g
Räuchertofu Mandel-Sesam Plant Republic	174	15 g	2.2 g	11 g
Tofu grillé à la mexicaine Tossolia	172	15 g	5.1 g	9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9313727010230. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.