Organic Tofu
Packaged product Beans and Legumes Soyarie
Organic Tofu contains 141 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 46% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 47.1 mg | 2% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 16.5 g | 33% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 3%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gin the top quarter of beans and legumes (median 14 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat8.2 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.8 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium47.1 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu plain extra firm Fountain Of Health | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu Plain - Extra Firm Life Smart | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu Herbs Firm Naturalia | 141 | 14.1 g | 2.4 g | 8.2 g |
| Organic Firm Tofu Life Smart | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu nature ferme Naturalia | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu nature Naturalia | 141 | 14.1 g | 2.4 g | 8.2 g |
| Tofu Natur Bio Company | 141 | 14 g | 0.9 g | 8.9 g |
| Tofu al pesto Casa Alpe Adria | 141 | 14 g | 2.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065281111111. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.